About This Package
If you have a tight timetable and wish to visit Nepal in your short vacation then this 7 day yoga retreat is just for you. We have design all the retreat programme according to your needs. During this 7-day yoga retreat you will have the opportunity to explore the most magnificent historic tourist attractions where you get to know Nepal's culture, religion, temple, history, marketplace, cuisine, traditions, among other things.
Enjoy hiking and other relaxing activity during your 7 days retreat. You will hike on the top of Chandragiri Hill and visit some of Kathmandu's attractions. Visit Thamel for shopping, dining, and other activities during outdoor trip. Join us to make your retreat memorable and rejuvenating with our therapeutic treatments.
Dates: Flexible , Select any suitable date that works best for you.
Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.
Itinerary
Daily Schedule
1st day:
12:00pm - Check-in relax and enjoy the herbal tea or coffee.
01-1:15 pm - Enjoy vegetarian Lunch
3:30-4:30pm - Massage Therapy
4:30-5:00pm - Steam or Sauna Bath
5:30-6:30pm - Yoga Nidra Meditation
07-7:15pm - Dinner – delicious plant-based local meals
2nd day:
07-9:00am – Energizing morning yoga and breathing practice.
09-9:15am – Light Breakfast
10:30–1:00pm – Short hiking, walk in nature, visit village, ancient temple and Gumba.
01:00 - 1:15pm – Delicious Lunch
• 5:30–6:30pm - Sound healing therapy for physical & mental relaxation.
• 07-7:15pm – Dinner – fully vegetarian.
3rd day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Healthy Breakfast
• 11-12:00pm - Reiki healing therapy to reduce stress & anxiety.
• 01-1:15pm - Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation Practice.
• 07-7:15pm – Dinner – fully vegetarian.
4th day:
On the fourth day, we go hiking on the top of Chandragiri hill, 4 hours walking straight up the hill. During hiking you can enjoy the nature beauty, scenery, and animals while climbing up to the hills 2500 meters above sea level from where you can see Mount Everest when the weather is clear.
You are responsible for paying your own food and returning by cable car. After hiking you will enjoy a 90-minute massage to calm your body, breath and mind. During the rain or the bad weather we avoid hiking and instead engage in morning yoga, afternoon 90 minutes of massage and meditation in the evening.
5th day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Delicious Breakfast
• 11-12:00pm - Sound healing therapy to reduce stress & anxiety.
• 01-1:15pm – Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation practice.
• 07-7:15pm – Dinner – fully vegetarian.
6th day:
Sightseeing
On Day Six, we’ll explore Nepal’s most magnificent historic sites. You’ll gain insights into Nepal’s rich culture, religion, temples, history markets and cuisine. We start at 8AM with a visit to the Monkey Temple, Next, we’ll head to HanumanDhoka Durbar Square, where we’ll pause for breakfast, Our journey continues to Boudhanath Stupa, followed by Thamel - A bustling tourist area famous for shopping and diverse restaurants. You’ll have some free time here for lunch and exploring. We’ll return to the retreat centre around 5PM. While we provide transportation, you’ll be responsible for your meals and entrance fees to temples and historical place during the excursion
7th day:
• 07-9:00am - Morning yoga with a nourishing splash of pranayama.
• 09:00am - Breakfast before you head to your next adventure.
• 12:00pm - Check out.
What's Included
- Yoga and meditation sessions
- Two therapeutic massage
- Steam or Sauna bath
- Reiki healing therapy
- Sound healing therapy.
- Constant Wi-Fi,
- Hiking in the hills
- Lodging for six nights with attached bathroom.
- Three vegetarian meals per day,
- Room with air conditioning
- A warm and cool shower
- Pick up from the airport and Thamel
- Sight-seeing in the most beautiful and well-known historical sites of Nepal.
What's Not Included
- Personal expenses
- Additional events or programs
- Temple and historical place Entrance fees during sight seeing
- Food during sight-seeing and hiking
- Laundry services
- Drop off
