Mandala Retreat Center is in Chandragiri Hills, 30 minute drive from Thamel, the tourist center of Kathmandu. We sit cosily between two hills at 2000 meters above sea level which gives you peace and silence.
Enjoy the breathtaking views of the Himalayan ranges of Annapurna and other mountains.
What is quite incredible is that after only 3 hours of hiking you can see the Mount Everest clearly!
Our rooms
We offer 13 rooms of different categories and price range so you can always find a moment of calm with us. All rooms have a bathroom attached with hot and cold water (and a western type toilet), a balcony with mountains and Annapurna range views, access to wifi and A/C. There’s a cupboard, a table with a chair and a mirror in each room.
Meditation Garden
& Yoga Shala
We are surrounded by a beautiful garden where students can practice yoga. We designed the garden so you can always find your hide-out spot for journaling or meditation.
Our large Yoga hall is on the top floor so you will enjoy the spaciousness, views and richness of the lush green forest around you.
Yoga hall is always open for you to practice, including yoga mats, bolsters and yoga straps.
Room & yoga
halls for rent
Our facility is open for rent for your wellness retreats and trainings. If you seek a beautiful, small village enough yet fully accessible, vegetarian, comfortable, clean and fully equipped haven of nature in Nepal, message us.
You can rent it from one day, one week up to one month. Our space is perfect for yoga retreats, teacher trainings, sound healing ranging from a couple of days up to a month. We will welcome any wellness offering related to health, body & mind, yoga or meditation here in our serene haven.
Make sure you book in advance.
Restaurant & Café
We will feed you with love and care in our dining hall – a separate building within the retreat center. There are chairs and tables that host comfortably up to 30 people.
There’s a dining space at the rooftop of our restaurant for you to enjoy the breathtaking views. You can also enjoy your meals in the garden.
We would like to emphasize that we have been catering travelers for many years so the kitchen as well as the restaurant are 100% clean and hygienic.
Our kitchen is open and attached to the canteen (you can always see what’s going on). All food is served buffet-style. There is always water, tea and seasonal fruits in the dining hall for you to snack on.
There is air conditioning in our canteen and we decided to place a TV in the restaurant in case you want to catch the news with your tea or coffee.
Food
We prepare healthy, fresh meals from ingredients from an organic local farm in a nearby village. We order fresh vegetables directly from the farmers.
All meals are vegetarian as we live by the yogic code of ahimsa, non-violence. Vegetarianism is believed to be the most beneficial system of nutrition.
For the owners, teachers and staff it is important to cultivate friendly, familiar environment filled with respect and trust – and they will love to share meals with their guests, with you.
We aim for meals with a great nutritious value. Our chefs’ goal is to provide sattvic meals – food to bring calmness, peace and good health according to Ayurveda. We’ll provide vitamin-rich, protein filled meals for your body’s regeneration, calcium for strong bone structure, clean carbohydrates for energy requirements… all you will need for a balanced stay with us.
We are able to accommodate your wishes and special diets. Just get in touch and let us know. We want to make your soul as well as your tummy happy :)
Our kitchen is open and attached to the canteen (you can always see what’s going on). All food is served buffet-style. There is always water, tea and seasonal fruits in the dining hall for you to snack on.
There is air conditioning in our canteen and we decided to place a TV in the restaurant in case you want to catch the news with your tea or coffee.
A sneak peak of our menu
The food we cook for you is a combination of Western and Eastern healthy food choices. We will feed you a delicious range of tastes: ranging from Nepali traditional dish to western-style salads, breakfasts with fresh juices, local mangos, lovely deserts…
Have a sneak peak into our menu:
Soups: pumpkin soup, lentil soup, grains soup, yam soup, vegetables curry soup, beans and peas soup, low fats creamy soups, mashed potato soup and many more.
Salads: kale salad, Greek salad, Mexican salad, Russain protein salad, beans salad, mix vegetables salad, mined fruits salads, mix sprouts salad, lettuce salad, Western and Eastern specials and many mores.
Rice: white & brown rice, maize rice, wheat rice, millet rice (dhedo).
Vegetables: fresh local sesonable vegetables directly from the farm
Teas: green tea, black tea, hot lemon ginger honey, coffee, fresh herbal tea.
Milk: cow milk, home made soymilk, home made coconut milk
Juices: fresh seasonable juices and smoothies.
Sweet desserts for carbs: dark chocolate cakes, carrot cake, kher
Still curious about how a well-balanced, ayuvedic and sattvic diet plays an important role?
We offer you these three types of classified diets:
Eliminative diet: lemon and citric juices, coconut water, vegetable soups, butter milk, wheat grass juices etc.
Soothing diet: fruits, salads, boiled/steamed vegetables, sprouts, vegetable chutney etc.
Constructive diet: wholesome flour, unpolished rice, legumes, sprouts, yoghurt etc.
Being alkaline, these diets help in improving health, purify the body and render it immune to disease. To this end, a proper combination of food is necessary. Our diet should consist of 20% acidic and 80% alkaline food for maintaining health. A balanced food is a must for any individual seeking good health. Food is regarded as Medicine in Naturopathy.
Rooms:
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6 Private single rooms with king size bed
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6 Twin rooms with 2 single beds
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1 Comfort Dormitory rooms
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2 bathroom outside
Check in: after 1 pm
Checkout: noon
Single person per night (adults): 50 USD
Couple per night (adults): 70 USD
Resort packages include:
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Welcome snacks, dinner and breakfast
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Yoga and meditation for detox
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For extra charge: pick up and drop off
