Užívat si venku
Short and long term yoga and hike retreats

Yoga and trekking in the natural beauty of Nepal has been our heart’s biggest passion – we invite you to stretch with us, release tensions, discover new lands inside and out and meditate in the stunning landscapes of the Himalayas. Transform your turbulent mind into a peaceful, blissful state, recharge and strengthen your body and spirit with us. We have been living the yogic life for decades and made it an integral part of our approach.  

Explore our yoga and trekking retreats in Nepal

3 Days Yoga Retreat in Kathmandu

Cost:


•   Twin Bed Shared room:      USD 250/person
•   Private Single room:             USD 350/person

Retreat start on:        Sunday
Retreat end on:          Tuesday

1st day:


•   12:00 noon           Check in with hot herbal tea and have a snacks

•   2-3 pm                     Get complementary massage therapy
•   6:30 pm                   Dinner, delicious plant based organic(local) buffet style dinner.

7:30-8:30 pm             Sound healing meditation

 

2nd day:
•  7– 9 am                     Energizing morning yoga, pranayama & meditation practice.
•  9:30 am                     Breakfast 
•  11-12:30 pm          Walk around forest, village and hills
•   1:00 pm                    Delicious lunch to nourish your soul
•   2-3:30pm                Taichi healing practice
•   6:30 pm                    Dinner,  fully vegetarian

7:30-8:30                      Stress management meditation

 

 

3rd day:
•    7– 9 am             Energizing morning yoga, pranayama & meditation practice.
•    9:30 am             Breakfast before you head on your next adventure.
•    12 noon             Check out.

 

 

What’s included


•    2 nights accommodation
•    3 meals a day
•    Daily yoga and meditation practice
•    One massage therapy
•    All the yoga materials
•    Pick up and drop off
•    24 hours WI–FI
•    Air-conditioner room
•    Hot & cold shower

5 days yoga retreats & Hiking in Nepal

 

Cost:

•   Twin Bed Shared room:     USD 400/person

•   Private Single room:           USD 550/person

 

Retreat start on:       Sunday

Retreat end on:         Thursday

 

1st day:
•   12:00 noon            Check in with hot herbal tea and have a snacks

•   2-3 pm                      Get complementary massage therapy
•   6:30 pm                    Dinner, delicious plant based organic(local) buffet style dinner.

7:30-8:30 pm              Sound healing meditation

 

2nd day:
•  7– 9 am                         Energizing morning yoga, pranayama & meditation practice.
•  9:30 am                         Breakfast 
•  11-12:30 pm              Walk around forest, village and hills
•   1:00 pm                        Delicious lunch to nourish your soul
•   2-3:30pm                    Taichi healing practice
•   6:30 pm                        Dinner,  fully vegetarian

7:30-8:30                          Stress management meditation

 

3rd day:

•   7–9 am                          Energizing morning yoga, pranayama & meditation practice.

•  9:30  am                         Breakfast

•  11-12:30 pm               Rest or walk around the beautiful hills

•   1:00 pm                         Delicious lunch to nourish your soul

•   2–3:30pm                    Singing bowl therapy

•   6:30 pm                         Dinner – fully vegetarian

7:30-8:30 pm                   Dynamic osho meditation

 

4th day:

  • Morning:            Jalnati and Hiking

  • Afternoon:        Reiki healing

  • Evening:              Chanting meditation

 

5th day:

  • 7-9am             Yoga practice

  • 9:30 am          Breakfast before you head on your next adventure.

  • 12 noon          Check out.

 

Included

  • Daily yoga classes

  • One relaxing massage

  • Tibetan Sound Healing therapy

  • Reiki healing therapi and taichi

  • Daily meditation practice with spiritual guru

  • Jalnati (satkarma, nasal cleansing for nasal blockage and frontal brain)

  • 24 hour WiFi

  • 4 nights accommodation

  • Daily vegetarian 3 meals

  • Ac, Hot and cold shower

  • Pick up and drop off

 

7 days stress management yoga retreat & sightseeing in Kathmandu

Cost: 


•   Twin Bed Shared room:        USD 550/person
•   Private Single room:               USD 650/person

 

Retreat start on:        Sunday 
Retreat end on:          Saturday

 

1st day:
•   12:00 noon           Check in with hot herbal tea and have a snacks

•   2-3 pm                      Get complementary massage therapy
•   6:30 pm                    Dinner, delicious plant based organic(local) buffet style dinner.

 7:30-8:30 pm             Sound healing meditation

 

2nd day:
•   7–9 am                         Energizing morning yoga, pranayama & meditation practice.
•  9:30 am                         Breakfast 
•  11-12:30 pm              Walk around forest, village and hills
•   1:00 pm                       Delicious lunch to nourish your soul
•   2-3:30pm                   Taichi healing practice
•   6:30 pm                       Dinner,  fully vegetarian

7:30-8:30                         Stress management meditation

 

3rd day:

•   7–9 am                       Energizing morning yoga, pranayama & meditation practice.

 9:30  am                      Delicious  Breakfast

•  11-12:30 pm            Rest or walk around the beautiful hills

•   1:00 pm                      Delicious lunch to nourish your soul

•   2–3:30pm                  Singing bowl therapy

•   6:30 pm                       Dinner – fully vegetarian

7:30-8:30 pm                 Dynamic osho meditation

 

4th day:

  • Morning:            Jalnati and Hiking

  • Afternoon:        Reiki healing

  • Evening:              Chanting meditation

 

5th day:

  • Morning:            Yoga meditation practice

  • Afternoon:        Sight-seeing

  • Evening:              Yoga Nidra


 

6 the day

•   7–9 am                       Energizing morning yoga, pranayama & meditation practice.

 9:30  am                      Delicious Breakfast

•  11-12:30 pm             Rest or walk around the gumba, temples

•   1:00 pm                       Delicious lunch to nourish your soul

•   2–3:30pm                  Taichi healing

•   6:30 pm                        Dinner – fully vegetarian

7:30-8:30 pm                   Crystal healing


 
7th day:


•     7-9am            Yoga practice
•    9:30 am          Breakfast before you head on your next adventure.
•    12 noon          Check out.

 

 

 

Included


•   6 nights accommodation
•   Daily fresh  meals 3 times a day
•   Daily Yoga & meditation practice 
•   Sound healing & Reiki healing therapy
•   Pick up and drop off
•   Hiking & Sight-seeing
•   Taichi & crystal healing
•   1 massage therapy
•   24 hours Wi-Fi
•   Ac, hot and cold shower

 

 

 
 
 
 
 

 

 

9 days Mardi Himal yoga trekking retreat

 

Price includes accommodation, meals (except when mentioned) and transportation: USD 1000
 
A hidden trek in the Annapurna region. Over the mountain tops, through the rhododendron forests along the ridge overlooking snow-capped peaks of the Himalayas all the way to Mardi Himal Base Camp.

Arrival time:                                   12  noon.

Accommodation included:    Snacks, dinner and breakfast are included. 

 

Day 1: Arrival at Kathmandu.
Our delegate welcomes you upon your landing in Tribhuvan International Airport in Kathmandu and drives you to our yoga retreat home. You check in and soak up the wonderful views, fresh air and rest as you wish: be it a short walk to get to know the area, meditate in our panoramatic yoga hall or sleep off your jetlag.

 

Day 2: Kathmandu to Pokhara by Tourist Bus (Approx. 4-5 hrs.)
The day starts early with a delicious and fully vegetarian breakfast packed with organic choices. Then we head to catch a modern, air-conditioned bus to Pokhara. The drive is about 4-5  hours but with several stops, amazing views and nice chats if you wish to join. You decide your lunch as we take breaks on the journey. Pokhara welcomes us in the afternoon with cosy, friendly atmosphere and we check in at our partner hotel. Between 5 pm and 6:30 pm we invite you to stretch your legs, do some yoga meditation and contemplation, we dine together and then show you around Pokhara in the evening.
Breakfast, lunch transport, dinner, accommodation and yoga is included.  Other expenses are not included.
 

 

Day 3: Drive to Kande and Trek to Deurali (2100 m)
Let’s wake up, rise and shine and do morning yoga! After practice, we have breakfast at the hotel and drive to Kande (around 1 hour drive). From Kande we hike to Deurali and Australian Camp (approx. 3 hours). There is one hour guided meditation in Australian Camp to absorb the wonders around us.
We spend the night at Deurali Tea House. Accommodation and meals are included.
 

 

Day 4: Trek from Deurali to Forest Camp (2550 m)
We start the day with outdoor yoga practice for unwinding and breakfast at the Tea House before heading out to stroll through the timberland. After approx. 5 hours you will reach the Forest Camp. We stay overnight at Backwoods camp. Meals and accommodation at Tea house are included.
 

 

Day 5: Trek from Forest Camp to High Camp (3580 m, 3 hour journey).
After refreshing morning yoga practice and breakfast, we trek from Forest Camp to High Camp (3580 m, 3 hour trip, we usually leave around 9 am). After settling down, we sit for meditation between 4 and 5 pm.

All meals and accommodation are included.

 

Day 6: Mardi Himal Base Camp
We greet the mountain tops with morning yoga, fuel our bodies with breakfast and at 9 am start our trek to Mardi Himal Base Camp (4500 m) and back to Low Camp (2990 m). We spend the night in Tea house, meals are included.

 

 

Day 7: Back to Pokhara
Outdoor sunrise yoga session and breakfast enjoying the last stunning views. At 9 am a final hike down to Saite Ghatta (4-5 hours) and drive back to Pokhara (approx. 2 hour drive). Check in at lodging in Pokhara and enjoy your free time.
 

 

Day 8: Return Back to Kathmandu by Tourist Bus
Breakfast at the lodging and drive back to Kathmandu. Lunch on your own during breaks on the way. In Kathmandu, you check in at the Hotel and enjoy the busy city life, markets and restaurants for a change!
 

 

Day 9: Special Spa Trekkers Package at Mandala Studio Yoga & Spa

On your final day, we spoil you in our own Mandala studio in the center for your massage package. You did earn it!

 

 

Included:


•   8 night accommodation during trekking period
•   All food  (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from the airport
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day

 

 

Not included: 
•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & juice or Drinks
•        Gratuities

 
 

Mount Everest Yoga trekking Retreat (1345 m)

 

Price includes accommodation, meals (except when mentioned) and transportation:            USD 2000

 

Join our retreat to enjoy daily trekking, fresh mountain air, yoga, meditations and breathtaking views of the most magnificent giant – Mount Everest.

 

Itinerary
Our representative will welcome you at the airport and transfer to our yoga retreat home. The rest of the day you will unwind, relax and slowly soak up the magical atmosphere of Nepal.

At dinner, you will meet others joining our adventure and we will discuss details of the trek. Afterwards we will gather for a welcome ceremony in our yoga hall.

 


The first day stay in mandala yoga retreat and do some yoga and meditation with yogic healthy foods.


Day 1 :          Flight from Kathmandu – Lukla then trek – Phakding (2,560m)
Day 2 :          Phakding – Namche Bazaar (3,440m)
Day 3 :          Namche Bazaar – Tengboche (3,870m)
Day 4 :         Tengboche – Dingboche (4,360m)
Day 5 :         Rest and acclimatization day at Dingboche
Day 6 :         Dingboche – Lobuche (4,940m)
Day 7 :         Lobuche – Gorakshep (5,160m) – Everest Base Camp (8,848m)
Day 8 :        Gorakshep – Kalapthar (5,545m) – Pheriche (4,230m) / or Pangboche
Day 9 :        Pheriche – Namche Bazaar / or Pangboche to Kyangjuma
Day 10 :     Namche Bazaar – Lukla (2,642m) / or Jyangjuma to Lukla
Day 11:      Lukla – Kathmandu flight

 

 

Included:


•   10 night accommodation during trekking period
•   All food and drinks (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from the airport
•   Domestic Air fair for Kathmandu – Lukla – Kathmandu including Airport Tax
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day 
 
You will be accompanied by guide and porter – for lodge trekking two clients share one porter. Our company policy says that one porter can carry a maximum of 16 to 18 kilo. So each of you can take 8 to 9 kilo luggage.
 
 

Not included: 


•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & juice or Drinks
•        Gratuities

12 days Annapurna trekking yoga retreat in Nepal

 

Cost includes accommodation, food & transportation:                        USD 1200


The first day stay in mandala yoga retreat resort and do some yoga and meditation with yogic healthy foods.
Annapurna Base Camp – Nayapool to Syauli Drive

 


Day 1:          Kathmandu to Pokhara
Day 2:          Drive from Pokhara to Syauli and trek to Ghandruk
Day 3:          Ghandruk to Chhomrong
Day 4:          Chhomrong to Bamboo
Day5:            Bamboo to Deurali
Day 6:           Deurali to ABC through MBC
Day 7:           ABC to Bamboo
Day 8:           Bamboo to Jhinu (hot springs)
Day 9:          Jhinu to Nayapool and drive back to Pokhara
Day 10:        Drive back to Kathmandu


 

Included:


•   10 night accommodation during trekking period
•   All food and drinks (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from airport
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day 
 
You will be accompanied by guide and porter – for lodge trekking two clients share one porter. Our company policy says that one porter can carry a maximum of 16 to 18 kilo. So each of you can take 8 to 9 kilo luggage.
 


  Not included: 


•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & Alcoholic Drinks
•        Gratuities

 

4 days Taichi & singing bowl yoga retreats in Nepal

 

Cost:

•   Twin Bed Shared room:     USD 300/person

•   Private Single room:           USD 400/person

 

Retreat start on:       Sunday

Retreat end on:         Wednesday

 

1st day:
•   12:00 noon            Check in with hot herbal tea and have a snacks

•   2-3 pm                      Get complementary massage therapy
•   6:30 pm                    Dinner, delicious plant based organic(local) buffet style dinner.

7:30-8:30 pm              Sound healing meditation

 

2nd day:
•  7– 9 am                         Energizing morning yoga, pranayama & meditation practice.
•  9:30 am                         Breakfast 
•  11-12:30 pm              Walk around forest, village and hills
•   1:00 pm                        Delicious lunch to nourish your soul
•   2-3:30pm                    Taichi healing practice
•   6:30 pm                        Dinner,  fully vegetarian

7:30-8:30                          Stress management meditation

 

3rd day:

•   7–9 am                          Energizing morning yoga, pranayama & meditation practice.

•  9:30  am                         Breakfast

•  11-12:30 pm               Rest or walk around the beautiful hills

•   1:00 pm                         Delicious lunch to nourish your soul

•   2–3:30pm                    Singing bowl therapy

•   6:30 pm                         Dinner – fully vegetarian

7:30-8:30 pm                   Dynamic osho meditation

 

4th day:

•     7-9am            Yoga / Taichi practice

•    9:30 am          Breakfast before you head on your next adventure.

•    12 noon          Check out.

 

 

Included

  • Daily yoga classes

  • One relaxing massage

  • Tibetan Sound Healing therapy

  • Taichi healing

  • Daily meditation practice with spiritual guru

  • 24 hour WiFi

  • 4 nights accommodation

  • Daily vegetarian 3 meals

  • Ac, Hot and cold shower

  • Pick up and drop off

 

6 days Reiki & crystal healing Yoga Retreat in Nepal

 

Cost: 


•   Twin Bed Shared room:        USD 400/person
•   Private Single room:               USD 500/person

 

Retreat start on:        Sunday 
Retreat end on:          Friday

 

1st day:
•   12:00 noon           Check in with hot herbal tea and have a snacks

•   2-3 pm                      Get complementary massage therapy
•   6:30 pm                    Dinner, delicious plant based organic(local) buffet style dinner.

 7:30-8:30 pm             Reiki healing therapy

 

2nd day:
•   7–9 am                         Energizing morning yoga, pranayama & meditation practice.
•  9:30 am                         Breakfast 
•  11-12:30 pm              Walk around forest, village and hills
•   1:00 pm                       Delicious lunch to nourish your soul
•   2-3:30pm                   Crystak healing therapy
•   6:30 pm                       Dinner,  fully vegetarian

7:30-8:30                         Stress management meditation

 

3rd day:

•   7–9 am                       Energizing morning yoga, pranayama & meditation practice.

 9:30  am                      Delicious  Breakfast

•  11-12:30 pm            Rest or walk around the beautiful hills

•   1:00 pm                      Delicious lunch to nourish your soul

•   2–3:30pm                  Singing bowl therapy

•   6:30 pm                       Dinner – fully vegetarian

7:30-8:30 pm                 Dynamic osho meditation

 

4th day:

  • Morning:            Hiking

  • Afternoon:        Reiki healing

  • Evening:              Chanting meditation

 

5th day:

  • Morning:            Yoga meditation practice

  • Afternoon:        Crystal healing therapy

  • Evening:              Yoga Nidra


 

6 the day
•     7-9am            Yoga practice
•    9:30 am          Breakfast before you head on your next adventure.
•    12 noon          Check out.