If you have a tight timetable and wish to visit Nepal in your short vacation then this 7 day yoga retreat is just for you. We have design all the retreat programme according to your needs. During this 7-day yoga retreat you will have the opportunity to explore the most magnificent historic tourist attractions where you get to know Nepal's culture, religion, temple, history, marketplace, cuisine, traditions,  among other things.

 

Enjoy hiking and other relaxing activity during your 7 days retreat. You will hike on the top of Chandragiri Hill and visit some of Kathmandu's attractions. Visit Thamel for shopping, dining, and other activities during outdoor trip. Join us to make your retreat memorable and rejuvenating with our therapeutic treatments.

 

Cost:

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Twin Bed Shared room      :USD 600/person

Private Single room             :USD 750/person

 

Dates: Flexible ,   Select any suitable date that works best for you.

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Daily Schedule

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1st day:

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• 12:00 pm-         Check-in relax and enjoy the  herbal tea or coffee.

•  01-1:15 pm-     Enjoy vegetarian Lunch

•  03-4:15pm-      Massage therapy 

•  4:30-5:00pm-     Steam or Sauna Bath

•  5:30-6:30pm-   Yoga Nidra Meditation

•  07-7:15pm-      Dinner – delicious plant-based local meals

 

2nd day:

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• 07-9:00 am–         Yoga  Classes.

• 09-9:15 am–         Breakfast 

• 11:00–12:00pm– Sound healing therapy for physical & mental relaxation.

• 01_1:15 pm–       Delicious lunch  

• 4:00–6:00pm-     Short hiking, walk in nature,   visit village,  ancient temple and Gumba. 

• 07-7:15pm–           Dinner – fully vegetarian.

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3rd day:

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• 07-9:00 am– Energizing morning yoga and breathing practice.

• 09-9:15am– Delicious breakfast

• 11-12:00 am- Reiki healing therapy to reduce stress & anxiety. 

• 01-1:15pm–  Delicious lunch to nourish you after your healing session.

• 05–6:00 pm-  Meditation.

• 07-7:15 pm–   Dinner – fully vegetarian.

 

4th day:

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• Depending on the weather, we go on short or lengthy hikes.

• We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.

• When the weather is right, we head to Chandragiri Hill, a 3-4 hour hike up to the hills from where, when the conditions are favorable, you can see Mount Everest.

• You are responsible for paying for your own food while hiking and returning by cable car.

• There will be massage therapy in the afternoon at 4 o’clock to calm the body, the breath, and the mind.

 

5th day:

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• 07-9:00 am– Energizing morning yoga and breathing practice.

• 09-9:15am– Delicious breakfast

• 11-12:00 am- Sound healing therapy to reduce stress & anxiety. 

• 01-1:15pm–  Delicious lunch to nourish you after your healing session.

• 05–6:00 pm-  Kundalini Meditation.

• 07-7:15 pm–   Dinner – fully vegetarian.

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6th day:

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We travel to the surrounding Kathmandu Valley for our weekend retreat.

Many individuals go to attend a week-long yoga retreat on a strict schedule before leaving for home.

So, we make the decision to take our valued guests on a full-day excursion during this life-releasing and vacation-focused health retreat.

They will have the opportunity to see Nepal, particularly the capital city of Kathmandu, in order to feel more refreshed.

This will provide them some free time to explore Nepal and know about its culture, religion, marketplace, cuisine, traditions, and honest citizens, among other things.

We accompany you so the instructor or a guide may explain you about Nepali customs, religion, fascinating historical facts, temples, and Lord Gautam Buddha’s renowned stupa.

We will take you to the most significant and well-known location in Nepal, also referred to as the most visited tourist attractions in the Kathmandu Valley.

The majority of tourists from around the world travel specifically to these four locations since they have a rich historical past.

•    Swayambhunath (the monkey temple)

•    Stupa of Boudha (Most visited place)

•    Pashupatinath Shrine (the Lord Shiva temple)

•    Thamel, best place for shopping, best restaurant and a best tourist area

 

From the Monkey Temple, Baudha Stupa, Pashupatinath, and ultimately Thamel, we take you on a full-day excursion.

While we supply the Jeep and the tour guide, you are responsible for buying your own transit and food while on this excursion. 

 

7th day:

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• 07-9:00am- Morning yoga with a nourishing splash of pranayama.

• 09:00am-   Breakfast before you head to your next adventure.

• 12:00pm-  Check out.

 

Included

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1. Yoga and meditation sessions

2.  Two therapeutic massage 

3.  Steam or Sauna bath

4.  Reiki healing therapy

5.  Sound healing therapy.

6.  Constant Wi-Fi,

7.  Hiking in the hills

8.  Lodging for six nights with attached bathroom. 

9.  Three vegetarian meals per day,

10.  Room with air conditioning

11.  A warm and cool shower

12.  Pick up from the airport and Thamel

13.  Sight-seeing in the most beautiful and well-known historical sites of Nepal.

 

Excluded

1. Personal expenses

2.  Additional events or programs

3.  Temple Entrance fees during sight seeing

4.  Food during sight-seeing and hiking

5.  Laundry services

6.  Drop off

 

Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.