If you have a tight schedule and want to visit Nepal or participate in a yoga retreat, this is the only suitable yoga retreat for you. During this 7-day yoga retreat, you will have the opportunity to enjoy Nepal's natural splendor, hike to the highest point of Chandragiri Hill, and sightsee in Kathmandu's most well-known places. Visit Thamel for shopping, dining, and other activities while sightseeing. In this retreat, you will detox daily through yoga meditation. Join us on a yoga retreat to discover Nepal.

 

Cost:

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Twin Bed Shared room      :USD 650/person

Private Single room             :USD 750/person

 

Dates: Flexible

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Daily Schedule

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1st day:

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• 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

• 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

• 03:00- 4:30 pm- Massage therapy 1 hour, steam or sauna 30 minutes).

• 05-6:00pm- Yoga Nidra meditation

• 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

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• 07:00–8:30 am– Energizing morning yoga and pranayama practice.

• 09:30 am– Delicious breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

• 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

• 1:00 pm– Local organic food to nourish you after your healing session.

• 4:00–5:30 pm- Introduction to balance life-style and meditation  for stress management.

• 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

3rd day:

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• 07:00–8:30 am– Energizing morning yoga, pranayama & meditation practice.

• 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

• 11:00–12:30 pm– Reiki healing therapy to cure the diseases.

• 01:00 pm– Delicious lunch to nourish you after your healing session.

• 04:00–5:30 pm- Mantra philosophy & chanting healing meditation.

• 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

4th day:

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• Depending on the weather, we go on short or lengthy hikes.

• We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.

• When the weather is right, we head to Chandragiri Hill, a 3-4 hour hike up to the hills from where, when the conditions are favorable, you can see Mount Everest.

• You are responsible for paying for your own food while hiking and returning by cable car.

• There will be massage therapy in the afternoon at 4 o’clock to calm the body, the breath, and the mind.

 

5th day:

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• 07:00–8:30am- Chanting, yoga and breathing exercise.

• 09:30am- Breakfast

• 11:00–12:30pm- Sound healing therapy.

• 01:00pm- Lunch as always buffet style, rich in choices and ranging from Western to Eastern cuisine.

• 04:00–5:30pm- Meditation

• 06:30pm- Dinner – all vegetarian, mostly organic and local, made 100% with love and respect to you and nature.

 

6th day:

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We travel to the surrounding Kathmandu Valley for our weekend retreat.

Many individuals go to attend a week-long yoga retreat on a strict schedule before leaving for home.

So, we make the decision to take our valued guests on a full-day excursion during this life-releasing and vacation-focused health retreat.

They will have the opportunity to see Nepal, particularly the capital city of Kathmandu, in order to feel more refreshed.

This will provide them some free time to explore Nepal and know about its culture, religion, marketplace, cuisine, traditions, and honest citizens, among other things.

We accompany you so the instructor or a guide may explain you about Nepali customs, religion, fascinating historical facts, temples, and Lord Gautam Buddha’s renowned stupa.

We will take you to the most significant and well-known location in Nepal, also referred to as the most visited tourist attractions in the Kathmandu Valley.

The majority of tourists from around the world travel specifically to these four locations since they have a rich historical past.

•    Swayambhunath (the monkey temple)

•    Stupa of Boudha (Most visited place)

•    Pashupatinath Shrine (the Lord Shiva temple)

•    Thamel, best place for shopping, best restaurant and a best tourist area

 

From the Monkey Temple, Baudha Stupa, Pashupatinath, and ultimately Thamel, we take you on a full-day excursion.

While we supply the Jeep and the tour guide, you are responsible for buying your own transit and food while on this excursion. 

 

7th day:

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• 07:00am- Morning yoga with a nourishing splash of pranayama.

• 09:00am- Breakfast before you head out.

• 12:00pm- Check out.

 

Included

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1. Regular yoga and meditation sessions

2. Two therapeutic massage

3. Steam or Sauna bath

4. Reiki healing therapy

5. Sound healing therapy

6. Constant WiFi,

7. Hiking in the hills

8. Lodging for six nights,

9. Three vegetarian meals per day,

10. Room with air conditioning

11. A warm and cool shower

12. Collection from the airport and Thamel

13. Seeing the most stunningly gorgeous, well-known historical site in Nepal.

 

Excluded

1. Personal expenses

2. Temple Entrance fees during sight seeing

3. Food during sight seeing

 

Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.