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Užívat si venku
Short and long term yoga and hike retreats

Yoga and trekking in the natural beauty of Nepal has been our heart’s biggest passion – we invite you to stretch with us, release tensions, discover new lands inside and out and meditate in the stunning landscapes of the Himalayas. Transform your turbulent mind into a peaceful, blissful state, recharge and strengthen your body and spirit with us. We have been living the yogic life for decades and made it an integral part of our approach.  

Explore our yoga and trekking retreats in Nepal

3 Days Yoga Retreat in Kathmandu

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 Key Information

Dates: Flexible

COST:

  1. Twin Bed Shared room: USD 250/person

  2. Private Single room: USD 350/person

 

Daily Schedule

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes)

  • 05-6:00pm- Yoga Nidra meditation

  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

  • 1:00 pm– Delicious lunch to nourish you after your healing session.

  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.

  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

3rd day

•    07:00-9:00am-  Chanting, meditating and Yoga practice.
•    09:30 am-  Breakfast before you head on your next adventure.
•    12 noon-  Check out

 

What’s included

  1. Daily yoga and meditation practice

  2. Sound  healing therapy

  3. Massage therapy

  4. Steam or Sauna

  5. Pick up from the airport or from the Thamel

  6. 24 hours Wi-Fi

  7. Hot & cold shower

  8. 3 delicious meals a day

  9. 2 nights’ accommodation with hot & cold air conditioner room

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4 days yoga retreats & healing therapy  in Nepal

 

Cost:

•   Twin Bed Shared room:     USD 350/person

•   Private Single room:           USD 450/person

Dates: Flexible

 

 Daily Schedule

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).

  • 05-6:00pm- Yoga Nidra meditation

  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

  • 1:00 pm– Delicious lunch to nourish you after your healing session.

  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.

  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 03:

  • 07:00–9:00 am– Energizing morning yoga, pranayama & meditation practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Reiki healing therapy to cure the diseases.

  • 01:00 pm– Delicious lunch to nourish you after your healing session.

  • 03:00–4:30 pm- Mantra philosophy & chanting healing meditation.

  • 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

4th day:

•    07:00-9:00am- Chanting, meditating and Yoga practice.
•   0 9:30 am- Breakfast before you head on your next adventure.
•    12 noon- Check out

 

Included

  • Daily meditation sessions

  • Daily yoga lessons

  • One soothing massage

  • Sound healing treatment

  • Reiki healing therapy

  • 24-hour Wi-Fi

  • Steam or Sauna bath

  • Accommodations for three nights

  • Three vegetarian meals each day

  • Ac with hot and cold settings

  • A hot and cold shower with a bathroom next.

  • Pickup from the Thamel and the airport.

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5 days yoga retreats & Hiking in Nepal

 

Duration: 5 days

Dates: Flexible

Cost:

  1. Twin Bed Shared room: USD 450/person

  2. Private Single room: USD 550/person

 

 

Daily Schedule

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).

  • 05-6:00pm- Yoga Nidra meditation

  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

  • 1:00 pm– Delicious lunch to nourish you after your healing session.

  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.

  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

 

Day 03:

  • 07:00–9:00 am– Energizing morning yoga, pranayama & meditation practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Reiki healing therapy to cure the diseases.

  • 01:00 pm– Delicious lunch to nourish you after your healing session.

  • 03:00–4:30 pm- Mantra philosophy & chanting healing meditation.

  • 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 04:

Depending on the weather, we go on short or lengthy hikes.

We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.

When the weather is right, we head to Chandragiri Hill, a four-hour hike up to the hills 2551 meters above sea level from where, when the conditions are favorable, you can see Mount Everest.

You are responsible for paying for your own food while hiking and returning by cable car.

There will be massage therapy in the afternoon at 4 o'clock to calm the body, the breath, and the mind.

 

Day 05:

•    07:00-9:00am- Chanting, meditating and Yoga practice.
•   0 9:30 am- Breakfast before you head on your next adventure.
•    12 noon- Check out

 

Included

  • Regular yoga and meditation sessions

  • A single soothing massage

  • Sound therapy for healing

  • The healing art of Reiki

  • Constant Wi-Fi

  • Steam or Sauna bath

  • Mountain hiking

  • Four nights of lodging

  • Three vegetarian meals every day

  • Room with air conditioning

  • A warm and chilly shower

  • Pick up from the Thamel and the airport

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6 Day Yoga Retreat & Sound healing therapy in Nepal

Cost: 
•   Twin Bed Shared room:        USD 550/person
•   Private Single room:               USD 650/person

Dates:    Flexible
:          Friday

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).

  • 05-6:00pm- Yoga Nidra meditation

  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

  • 1:00 pm– Delicious lunch to nourish you after your healing session.

  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.

  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 03:

  • 07:00–9:00 am– Energizing morning yoga, pranayama & meditation practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Reiki healing therapy to cure the diseases.

  • 01:00 pm– Delicious lunch to nourish you after your healing session.

  • 03:00–4:30 pm- Mantra philosophy & chanting healing meditation.

  • 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 04:

Depending on the weather, we go on short or lengthy hikes.

We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.

When the weather is right, we head to Chandragiri Hill, a four-hour hike up to the hills 2551 meters above sea level from where, when the conditions are favorable, you can see Mount Everest.

You are responsible for paying for your own food while hiking and returning by cable car.

There will be massage therapy in the afternoon at 4 o'clock to calm the body, the breath, and the mind.

 

5th day:

  • 07:00–9:00am- Chanting, yoga and breathing exercise.

  • 09:30am- Breakfast

  • 11:00–12:30pm- Sound healing therapy.

  • 01:00pm- Lunch as always buffet style, rich in choices and ranging from Western to Eastern cuisine.

  • 03:00–4:30pm-  Meditation.

  • 06:30pm- Dinner – all vegetarian, mostly organic and local, made 100% with love and respect to you and nature.

 

 Day 06:

•    07:00-9:00am- Chanting, meditating and Yoga practice.
•   0 9:30 am- Breakfast before you head on your next adventure.
•    12 noon- Check out

 

Included

  • Regular yoga and meditation sessions

  • A single soothing massage

  • Sound therapy for healing

  • The healing art of Reiki

  • Constant Wi-Fi

  • Steam or Sauna bath

  • Mountain hiking

  • Five nights of lodging

  • Three vegetarian meals every day

  • Room with air conditioning

  • A warm and chilly shower

  • Pick up from the Thamel and the airport

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3day
5 days
4 day
Kotva 1
6 Days
9day

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9 days Mardi Himal yoga trekking retreat

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Price includes accommodation, meals (except when mentioned) and transportation: USD 1000
 
A hidden trek in the Annapurna region. Over the mountain tops, through the rhododendron forests along the ridge overlooking snow-capped peaks of the Himalayas all the way to Mardi Himal Base Camp.

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Arrival time:                                   12  noon.

Accommodation included:    Snacks, dinner and breakfast are included. 

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Day 1: Arrival at Kathmandu.
Our delegate welcomes you upon your landing in Tribhuvan International Airport in Kathmandu and drives you to our yoga retreat home. You check in and soak up the wonderful views, fresh air and rest as you wish: be it a short walk to get to know the area, meditate in our panoramatic yoga hall or sleep off your jetlag.

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Day 2: Kathmandu to Pokhara by Tourist Bus (Approx. 4-5 hrs.)
The day starts early with a delicious and fully vegetarian breakfast packed with organic choices. Then we head to catch a modern, air-conditioned bus to Pokhara. The drive is about 4-5  hours but with several stops, amazing views and nice chats if you wish to join. You decide your lunch as we take breaks on the journey. Pokhara welcomes us in the afternoon with cosy, friendly atmosphere and we check in at our partner hotel. Between 5 pm and 6:30 pm we invite you to stretch your legs, do some yoga meditation and contemplation, we dine together and then show you around Pokhara in the evening.
Breakfast, lunch transport, dinner, accommodation and yoga is included.  Other expenses are not included.
 

Day 3: Drive to Kande and Trek to Deurali (2100 m)
Let’s wake up, rise and shine and do morning yoga! After practice, we have breakfast at the hotel and drive to Kande (around 1 hour drive). From Kande we hike to Deurali and Australian Camp (approx. 3 hours). There is one hour guided meditation in Australian Camp to absorb the wonders around us.
We spend the night at Deurali Tea House. Accommodation and meals are included.
 

Day 4: Trek from Deurali to Forest Camp (2550 m)
We start the day with outdoor yoga practice for unwinding and breakfast at the Tea House before heading out to stroll through the timberland. After approx. 5 hours you will reach the Forest Camp. We stay overnight at Backwoods camp. Meals and accommodation at Tea house are included.
 

Day 5: Trek from Forest Camp to High Camp (3580 m, 3 hour journey).
After refreshing morning yoga practice and breakfast, we trek from Forest Camp to High Camp (3580 m, 3 hour trip, we usually leave around 9 am). After settling down, we sit for meditation between 4 and 5 pm.

All meals and accommodation are included.

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Day 6: Mardi Himal Base Camp
We greet the mountain tops with morning yoga, fuel our bodies with breakfast and at 9 am start our trek to Mardi Himal Base Camp (4500 m) and back to Low Camp (2990 m). We spend the night in Tea house, meals are included.
 

Day 7: Back to Pokhara
Outdoor sunrise yoga session and breakfast enjoying the last stunning views. At 9 am a final hike down to Saite Ghatta (4-5 hours) and drive back to Pokhara (approx. 2 hour drive). Check in at lodging in Pokhara and enjoy your free time.
 

Day 8: Return Back to Kathmandu by Tourist Bus
Breakfast at the lodging and drive back to Kathmandu. Lunch on your own during breaks on the way. In Kathmandu, you check in at the Hotel and enjoy the busy city life, markets and restaurants for a change!
 

Day 9: Special Spa Trekkers Package at Mandala Studio Yoga & Spa

On your final day, we spoil you in our own Mandala studio in the center for your massage package. You did earn it!

 

Included:


•   8 night accommodation during trekking period
•   All food  (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from the airport
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day

 

 

Not included: 
•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & juice or Drinks
•        Gratuities

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7 Days
mount
12 day

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Mount Everest Yoga trekking Retreat (1345 m)

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Price includes accommodation, meals (except when mentioned) and transportation:            USD 2000

 

Join our retreat to enjoy daily trekking, fresh mountain air, yoga, meditations and breathtaking views of the most magnificent giant – Mount Everest.

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Itinerary
Our representative will welcome you at the airport and transfer to our yoga retreat home. The rest of the day you will unwind, relax and slowly soak up the magical atmosphere of Nepal.
At dinner, you will meet others joining our adventure and we will discuss details of the trek. Afterwards we will gather for a welcome ceremony in our yoga hall.

 


The first day stay in mandala yoga retreat and do some yoga and meditation with yogic healthy foods.


Day 1 :          Flight from Kathmandu – Lukla then trek – Phakding (2,560m)
Day 2 :          Phakding – Namche Bazaar (3,440m)
Day 3 :          Namche Bazaar – Tengboche (3,870m)
Day 4 :         Tengboche – Dingboche (4,360m)
Day 5 :         Rest and acclimatization day at Dingboche
Day 6 :         Dingboche – Lobuche (4,940m)
Day 7 :         Lobuche – Gorakshep (5,160m) – Everest Base Camp (8,848m)
Day 8 :        Gorakshep – Kalapthar (5,545m) – Pheriche (4,230m) / or Pangboche
Day 9 :        Pheriche – Namche Bazaar / or Pangboche to Kyangjuma
Day 10 :     Namche Bazaar – Lukla (2,642m) / or Jyangjuma to Lukla
Day 11:      Lukla – Kathmandu flight

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Included:


•   10 night accommodation during trekking period
•   All food and drinks (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from the airport
•   Domestic Air fair for Kathmandu – Lukla – Kathmandu including Airport Tax
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day 
 
You will be accompanied by guide and porter – for lodge trekking two clients share one porter. Our company policy says that one porter can carry a maximum of 16 to 18 kilo. So each of you can take 8 to 9 kilo luggage.
 
 

Not included: 


•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & juice or Drinks
•        Gratuities

12 days Annapurna trekking yoga retreat in Nepal

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Cost includes accommodation, food & transportation:                        USD 1200


The first day stay in mandala yoga retreat resort and do some yoga and meditation with yogic healthy foods.
Annapurna Base Camp – Nayapool to Syauli Drive

 


Day 1:          Kathmandu to Pokhara
Day 2:          Drive from Pokhara to Syauli and trek to Ghandruk
Day 3:          Ghandruk to Chhomrong
Day 4:          Chhomrong to Bamboo
Day5:            Bamboo to Deurali
Day 6:           Deurali to ABC through MBC
Day 7:           ABC to Bamboo
Day 8:           Bamboo to Jhinu (hot springs)
Day 9:          Jhinu to Nayapool and drive back to Pokhara
Day 10:        Drive back to Kathmandu


 

Included:


•   10 night accommodation during trekking period
•   All food and drinks (breakfast / lunch/ dinner/ tea and coffee)
•   Pickup from airport
•   A government license holder trekking guide
•   All government taxes, VAT and service charges
•   Porter to carry your baggage
•   National park permits.
•   TIMS permit
•    Massage therapy last day 
 
You will be accompanied by guide and porter – for lodge trekking two clients share one porter. Our company policy says that one porter can carry a maximum of 16 to 18 kilo. So each of you can take 8 to 9 kilo luggage.
 


  Not included: 


•        Your travel insurance
•        Nepal visa fees
•        Mineral Water & Alcoholic Drinks
•        Gratuities

sightseeing

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7-day yoga retreat with sightseeing in Nepal

 

Duration: 7 days yoga retreat

Dates: Flexible 

Cost:

  1. Twin Bed Shared room: USD 650/person

  2. Private Single room: USD 750/person

 

 

Daily Schedule

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.

  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.

  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).

  • 05-6:00pm- Yoga Nidra meditation

  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

                                  

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.

  • 1:00 pm– Delicious lunch to nourish you after your healing session.

  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.

  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 03:

  • 07:00–9:00 am– Energizing morning yoga, pranayama & meditation practice.

  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.

  • 11:00–12:30 pm– Reiki healing therapy to cure the diseases.

  • 01:00 pm– Delicious lunch to nourish you after your healing session.

  • 03:00–4:30 pm- Mantra philosophy & chanting healing meditation.

  • 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

Day 04:

Depending on the weather, we go on short or lengthy hikes.

We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.

When the weather is right, we head to Chandragiri Hill, a four-hour hike up to the hills 2551 meters above sea level from where, when the conditions are favorable, you can see Mount Everest.

You are responsible for paying for your own food while hiking and returning by cable car.

There will be massage therapy in the afternoon at 4 o'clock to calm the body, the breath, and the mind.

​

5th day:

  • 07:00–9:00am- Chanting, yoga and breathing exercise.

  • 09:30am- Breakfast

  • 11:00–12:30pm- Sound healing therapy.

  • 01:00pm- Lunch as always buffet style, rich in choices and ranging from Western to Eastern cuisine.

  • 03:00–4:30pm- Meditation

  • 06:30pm- Dinner – all vegetarian, mostly organic and local, made 100% with love and respect to you and nature.

 

6th day:

We travel to the surrounding Kathmandu Valley for our weekend retreat.

Many individuals go to attend a week-long yoga retreat on a strict schedule before leaving for home.

So, we make the decision to take our valued guests on a full-day excursion during this life-releasing and vacation-focused health retreat.

They will have the opportunity to see Nepal, particularly the capital city of Kathmandu, in order to feel more refreshed.

This will provide them some free time to explore Nepal and know about its culture, religion, marketplace, cuisine, traditions, and honest citizens, among other things.

We accompany you so the instructor or a guide may explain you about Nepali customs, religion, fascinating historical facts, temples, and Lord Gautam Buddha's renowned stupa.

We will take you to the most significant and well-known location in Nepal, also referred to as the most visited tourist attractions in the Kathmandu Valley.

The majority of tourists from around the world travel specifically to these four locations since they have a rich historical past.

  • Swayambhunath (the monkey temple)

  • Stupa of Boudha (Most visited place)

  • Pashupatinath Shrine (the Lord Shiva temple)

  • Bhaktapur (the historical place of Nepal

From the Monkey Temple, Baudha Stupa, Pashupatinath, and ultimately Bhaktapur, we take you on a full-day excursion.

While we supply the Jeep and the tour guide or your teacher, you are responsible for buying your own transit and food while on this excursion. 

 

7th day:

  • 07:00am- Morning yoga with a nourishing splash of pranayama.

  • 09:00am- Breakfast before you head out.

  • 12:00pm- Check out.

 

Included

  • Regular yoga and meditation sessions

  • One therapeutic massage

  • Steam or Sauna

  • Reiki healing & Sound healing therapy

  • Constant WiFi,

  • Hiking in the hills

  • Lodging for six nights,

  • Three vegetarian meals per day,

  • Room with air conditioning

  • A warm and cool shower

  • Collection from the airport and Thamel.

Seeing the most stunningly gorgeous, well-known historical site in Nepal.

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Excluded

  1. Personal expenses

  2. Temple Entrance fees during sight seeing

  3. Food during sight seeing

Image by Kalle Kortelainen
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