Yoga Teacher Training In Nepal

Join Nepal's top Yoga school to enhance your yoga practice and receive an International Yoga Alliance certification that is recognized globally! With over 20 years of teaching experience, this is Nepal's leading yoga academy that provides authentic, scientific and modern yoga education with a large number of skilled professional teachers. You can also improve your spirituality and refresh yourself at any level. Our Yoga centre in Kathmandu is the perfect place to experience the Professional yoga teacher training in a peaceful atmosphere which is away from the crowded city.

Independent reviews confirm that our efforts to deliver the Best yoga teacher trainings pay off. Today, we are well-known for providing the highest quality of Yoga teacher training course in Nepal and preparing our students for yogic life_style to understand what real-life situations is.

200 HOUR BEST YOGA TEACHER TRAINING COURSE

Starting at USD 1300

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300 HOUR YOGA TEACHER TRAINING COURSE

Starting at USD 1800

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500 HOUR MULTI-STYLE YOGA TEACHER TRAINING COURSE

Starting at USD 1900

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20 Days 200 Hour Best Yoga Teacher Training Course in Nepal

Welcome to Mandala Yoga Retreat— a peaceful place where people love to reconnect with nature. We are located in a tranquil, silent environment at an impressive altitude of 2,000 meters above sea level, from where you can enjoy breathtaking views of the mountains, hills and the Kathmandu Valley. Our diverse offerings set us apart from others in the field, we provide various range of yoga styles and the most effective teaching methods, as we know the world is searching for something new and something different.

This 200‑hour Yoga Teacher Training Program is registered with the International Yoga Alliance. It is designed for those who are new to yoga and aspire to become a professional yoga instructor. Our course covers safe, foundational practices for beginners to intermediate levels, based on their body types and flexibility.

We focus on both ancient and modern scientific yoga practices to offer you a truly transformative experience and help you live a balanced, healthy lifestyle. In the theory portion, you’ll build a strong foundation in yoga: you’ll learn about yoga’s rich history, the chakra system, yogic nutrition, yoga therapy, chanting mantras and daily meditation practice. You’ll also explore, pranayama—breathing techniques—with correct methods, along with other essential topics.

In our practical sessions, you will also learn how to teach different styles of yoga and how to create your own teaching sequences. You will leave our Yoga Teacher Training fully confident and ready to start teaching! You will also engage in spiritual sadhana in the serene surroundings of Mandala Yoga School, ensuring a nurturing and safe environment for your practice.

Course Details: 200-Hour Yoga Teacher Training in Nepal:

Course Duration: 20 Days, 6 hours of training per day.
Accreditation: International Certification by Yoga Alliance USA (RYS 200).
Language : All courses are taught in English.
Group Size: Limited to 20–24 participants for personalised, small-group instruction.

Course Fees with Accommodation (Full Package):

Room Type Price (USD)

Dormitory Room (6 beds): $1,300
Twin Shared Room (2 beds): $1,500
Private Single Room (1 bed): $2,000

All Prices Include — Yoga Teacher Training Package:

Accommodation: 20 nights in clean, peaceful rooms with private bathrooms.
Daily Meals: Enjoy three nutritious and delicious vegetarian yogic meals each day.
Daily Practice: Yoga, meditation, pranayama, yoga philosophy, spiritual practices, wellness sessions, certification and more.
Facilities: 24-hour Wi-Fi, private bathrooms with hot and cold showers, comfortable beds with A/C for heating and cooling.

Course Start Dates & Schedule:

Start Date: 1st of every month at 7:00 AM (Nepal Time).
End Date: 20th of every month at 1:00 PM (Nepal Time).

Note: Please plan to arrive one day before the course begins to settle in relax and avoid travel stress.

What Makes Mandala Yoga School Different

Mandala Yoga School is unique for its combination of free services, a safe learning environment, and opportunities for outdoor exploration. Mandala is more than just a place to study—it is a sacred space for transformation, healing, and awakening.

We offer a variety of complimentary activities during your free time. Even if your schedule is limited, you can explore the beauty and culture of Nepal at no extra cost, combining travel and yoga teacher training in one unforgettable experience.

Our aim is to make your entire journey meaningful and fulfilling, including during weekly breaks. From guided hikes and sightseeing tours to immersive experiences in mindfulness, meditation, and inner growth, every aspect of the program is designed to enrich your journey and awaken your potential. Discover what makes our yoga teacher training program truly exceptional.

Free Services and Activities Included: We provide free airport pickup and a complimentary night’s stay before your course begins, ensuring you arrive relaxed and ready for your yoga training. Enjoy one free sound healing session to balance your energy and support deep mental relaxation. Every Saturday is a rest day, giving you time to recharge or explore nearby attractions like Thamel, Kathmandu’s vibrant cultural hub. Savor authentic local cuisine, shop, or simply relax. Private car services are available at a reasonable cost for safe and comfortable travel. During your stay, we also offer free guided hikes, including the famous Chandragiri Hill trekking route, and sightseeing tours to experience Nepal’s rich beauty, vibrant culture, and unique heritage—all at no extra cost.

Wellness Services & Healing Therapies: Enhance your yoga journey with optional wellness treatments, including Ayurvedic consultations and training with certified doctors, traditional and therapeutic massage services, steam, sauna, and herbal therapies, Reiki healing sessions and practitioner training, and sound healing therapy with certification courses—all available during your free time, or by arriving a week early or staying after your course for a more relaxed, immersive experience. Learn the entire program with our experienced teachers from Nepal and India, gaining both practical skills and deep knowledge of traditional yogic practices.

Globally Recognised Certification: Mandala Yoga School is more than a school—it is a true yogic family. Run by a dedicated husband-and-wife team, along with their daughter, the school provides a warm, supportive, and safe space, where every student is treated with care, respect, and love. Our 200-hour Yoga Teacher Training Course in Kathmandu is fully Yoga Alliance (RYT-200) certified. Upon graduation, you’ll receive an internationally recognized certificate, allowing you to teach yoga anywhere in the world. We have proudly certified over 30,000 students from around the globe, equipping them with the skills, confidence, and heart-centered knowledge needed to begin their teaching journey. If you are searching for the best yoga teacher training in Nepal, Mandala Yoga School in Chandragiri is the perfect place to start.

Magical Night Views: Mandala Yoga Centre is located high in the mountains, surrounded by lush forests and serene nature, at an elevation of approximately 2,000 meters. From this peaceful retreat, you can enjoy some of the most breathtaking views of the Kathmandu Valley, where the twinkling city lights below resemble a galaxy on Earth—a perfect blend of nature and human connection. Wake up to crisp mountain air, the gentle sounds of birds and rustling leaves, and awe-inspiring sunrises over the Himalayan foothills. This tranquil setting creates the ideal environment for deep meditation, reflective practice, and personal transformation, allowing you to fully immerse yourself in your yoga journey.

200‑Hour Yoga Teacher Training Curriculum in Kathmandu/Nepal:

Our 200-Hour Yoga Teacher Training curriculum is thoughtfully designed to meet Yoga Alliance standards while preserving the timeless wisdom of traditional yoga schools and the teachings of legendary sages. We believe that clarity is essential for effective learning, so every subject is clearly outlined, detailing what is taught and how. From theory to practice, our goal is to provide students with a deep understanding of every element of their training. Explore the art of movement, breath, and balance while learning to integrate yoga into daily life. During this course, you will practice four different types of yoga, all rooted in the principles of Hatha Yoga. Below are the Yoga Styles and Practices that You’ll Learn with Us:

Hatha – The foundation of Yoga: Hatha is the foundation of all other yoga styles, the root from which every practice grows. Begin with beginner-level Hatha to build a strong foundation, then progress to intermediate levels. Once you have mastered Hatha, you can easily explore other types of yoga, using it as your base for deeper practice.

Beginner Yoga: Our Beginner Yoga classes are designed for everyone. You will start with basic exercises and simple, relaxing poses to build a strong foundation for your practice. Under the guidance of our experienced teachers, you will also learn how to practice and teach yoga for beginners effectively.

Restorative Yoga: Gentle and deeply relaxing, restorative yoga relieves stress and stiffness. Starting with these soothing sessions, you’ll cultivate mindfulness, subtle alignment, and breath awareness before progressing to more vigorous styles. Learn restorative yoga under the guidance of an experienced teacher, preparing you to teach it confidently.

Vinyasa Yoga (flow yoga): Vinyasa, also known as Flow Yoga, is a dynamic practice that links movement with breath in graceful, flowing sequences. This powerful style builds strength, stamina, and flexibility. Once foundational styles are well established, you’ll learn to create and teach your own Vinyasa sequences.

Theory & Philosophy:

Yoga philosophy & history: Explore the roots of yoga through ancient texts and teachings. You’ll gain a deeper understanding of yoga’s purpose, history, and spiritual foundation — connecting past wisdom to modern-day practice.
The eight limbs of yoga: Learn about the Eight Limbs of Yoga from Patanjali’s Yoga Sutras — a powerful guide for living a meaningful and balanced life. These include ethical principles, personal discipline, breath control, focus, and deep meditation.
Chakra system: Study the seven main chakras — energy centres in the body that influence your physical, mental and emotional well-being. You’ll learn how to recognize imbalances and use yoga, breath, and meditation to bring harmony to your energy system.
Mantra & prayers: Discover the power of sound through sacred mantra chanting. You’ll learn the correct Sanskrit pronunciation, the deeper meanings behind the chants and how these vibrations affect your mind, energy and inner peace.
Meditation techniques: Practice a variety of meditation methods to quiet the mind, improve focus, and deepen self-awareness. Through guided sessions, you’ll experience how meditation can help reduce stress and bring greater clarity, calm, and connection.

Breath, Energy & Cleansing Practices:

The science of pranayama (breathwork): Discover the power of conscious breathing to energize the body, calm the mind and restore balance. You’ll explore a variety of pranayama techniques, learning when and how to use each one, as well as how to teach them safely to others.
Bandhas & mudras: Learn how to apply bandhas (internal energy locks) and mudras (symbolic hand gestures) to deepen your yoga, breathwork, and meditation practice. These tools help enhance energy flow, mental focus, and inner awareness during spiritual and physical practices.
Shat kriyas / Sat karma (yogic cleansing techniques): Practice six classical yogic cleansing techniques that help detoxify the body, improve energy flow, and promote inner harmony. Techniques such as Neti, Dhauti, and Kapalabhati are taught with step-by-step guidance to ensure safety, comfort, and effectiveness.

Anatomy, Therapeutics & Yogic Lifestyle:

Yoga anatomy & physiology: Learn the essential basics of how the body works in yoga. We focus on only what’s truly important — to help you teach safely, understand the muscles and joints in key poses and avoid injuries in your practice and classes.
Therapeutic yoga: Discover how yoga can support healing for common physical, mental and emotional challenges. You’ll learn how to adjust yoga postures, breathing techniques and relaxation practices to help with back pain, anxiety, stress, joint issues, and more.
Yogic nutrition & sattvic diet: Explore the yogic and Ayurvedic approach to food as a form of healing and energy. You’ll learn the basics of a sattvic (pure and balanced) diet, the role of nutrition in supporting your yoga practice, and how mindful eating supports a healthy body and peaceful mind.

Teaching Method & Practice:

Asana practice & class sequencing: You will learn how to plan and lead a yoga class step-by-step. This includes how to use props, give support to different students, practice proper body alignment and create safe and balanced yoga routines. You’ll also learn how to teach students of different levels in the same class.
Planning lessons & teaching different students: We will show you how to create yoga lessons for all kinds of people — different ages, body types, and health conditions. You’ll practice how to give clear instructions, demonstrate poses, keep students safe and make sure everyone enjoys the class.
Practice teaching real classes: During the course, you will get a chance to teach real yoga classes inside the school. Our teachers will watch and give you helpful feedback so you can improve. This will build your confidence and help you feel ready to teach after you finish the course.

200-Hour Yoga Teacher Training: Daily Yoga Schedule in Kathmandu:

07-9:00 am: Hatha yoga, Beginner yoga, Vinyasa yoga, Restorative yoga and breathing practice.

09-9:15 am: Breakfast.

10:00 am: Nature Walk – Enjoy the peaceful forest and hill surroundings.

10:30-12:30 pm: Multi-style Yoga Teaching methodology.

12:30-1 pm: Meditation Practice.

01-1:15 pm: Lunch.

02-3:30 pm: Self-Study, Journaling, or Optional Courses (Reiki / Sound Healing).
04-5:30 pm: Yoga philosophy, Yoga anatomy, yoga therapy, yogic food nutrition and more.

07-7:15 pm: Dinner time.

Please Note: The timetable for your 200-Hour Yoga Teacher Training (YTT) in Kathmandu is subject to change due to weather conditions or other unforeseen circumstances.

What’s Not Included

Personal expenses or private purchases.
Laundry services.
Special dietary needs or extra meals.
Meals during external trips or excursions.
Medical care, medications or hospital fees.
Entrance fees for temples or historical sites.
Personal travel and health insurance.
Any services not explicitly listed under "What's Included.

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28-Days 300-Hour Advanced Yoga Teacher Training Course in Nepal

Are you a certified yoga teacher with 200-hour Yoga Alliance certification looking for a 300-hour YTT to take your practice to the next level? If yes, our 300-hour Multi-Style Yoga Teacher Training program is just for you. Please note that this 300-hour program is not for beginners or for those who have not yet completed a 200-hour training. This course is open only for those who have completed their 200-hour training from Yoga Alliance and want to advance their knowledge further. This 300-hour Yoga Teacher Training program is carefully designed to greatly advance your knowledge and deeply improve your teaching skills with our expert teachers.

If you haven’t completed your 200-hour training, you are not eligible to do the 300-hour course. To enroll in the 300-hour program, you must first complete the 200-hour course. You can either do the 200-hour course first or choose to do a 500-hour program directly.

Our 300-hour Multi-Style Yoga Teacher Training in Kathmandu is a transformational journey. It is carefully structured to help you grow as a yoga practitioner and a confident, knowledgeable teacher. Through expert guidance and in-depth modules, you’ll refine your teaching abilities and explore yoga in its true essence—beyond physical postures.

300-Hour Best Yoga Teacher Training – Programme Details:
Course Duration: 28 days – 4 weeks.
Daily Schedule: 7.5 hours/day.
Accreditation: Certified by Yoga Alliance – Internationally recognized certification.
Language: All classes are conducted in English.
Group Size: 20–24 students only to maintain crowd and effective learning.

Course Fee (Including Accommodation & Meals):

Accommodation Type Price (USD)

Dormitory (6-beds shared room) $1,800

Twin Shared Room (2 beds) $2,100

Private Single Room (1 bed) $2,600

Course Dates & Arrival Information:

Start Date: 1st of every month (course begins at 7:00 AM Nepali time).
End Date: 28th of every month (course concludes at 1:00 PM Nepali time).

Arrival Recommendation: We kindly request all the participants to arrive one day before the course start to settle in and avoid any last-minute stress, and one night before the course is provided for free of charge.

What to Expect from This Training:

Our 300-hour Yoga Teacher Training course in Nepal is a comprehensive program designed to refine your personal practice and advance your teaching expertise. You will explore advanced yoga techniques and concepts in a deeper and more meaningful way. This course is more than just another training—it’s a transformative experience that supports both your personal growth and your professional development as a yoga teacher.

In many 200-hour yoga courses, essential topics such as ancient philosophy, spiritual practice, and Hatha Yoga—the foundation of all yoga styles—are often skipped or not thoroughly explained. This is especially common in Western yoga schools that focus primarily on modern yoga styles. Our training fills that gap. Without understanding the roots of yoga, it is difficult to fully grasp other types of yoga.

In our 300-hour training, some classes are integrated with the 200-hour group to ensure that no important lessons are missed. We revisit key topics from earlier training—not to repeat them, but to explore them in depth from a fresh perspective. This approach allows you to go deeper, gain new insights, and truly master what you’ve learned, helping you grow your understanding and sharpen your teaching skills.

Focusing on the basics in a meaningful way is very powerful. It helps you build a stronger foundation, discover deeper meaning in your practice, and understand how all yoga styles are interconnected. Every yoga school teaches differently, which means there is always something new to learn, experience, and integrate into your practice and teaching.

By blending foundational teachings with modern approaches, our program offers a complete and authentic yoga education. At Mandala, you will not only deepen your personal practice but also gain the confidence and skills to teach yoga clearly, genuinely, and effectively across multiple styles.

If you are ready to expand your knowledge, teach with confidence, and explore multi-style yoga in its true essence, our 300-hour Yoga Teacher Training course in Nepal is the perfect next step.

Syllabus Overview – 300-Hour Yoga Teacher Training in Nepal:

At Mandala Yoga Academy, our 300-hour Yoga Teacher Training (YTT) in Nepal follows the international standards of the Yoga Alliance curriculum. In this course, you will explore the essential and often hidden philosophies of traditional yoga systems. Learn the deep spiritual wisdom, core principles, and secret teachings passed down by ancient yogis—wisdom that forms the foundation of all modern yoga practices.

This multi-style yoga teacher training offers hands-on experience in a variety of yoga styles, enabling you to confidently teach students with different needs. Alongside these global standards, we integrate our own unique teachings, inspired by timeless yogic wisdom and guided by experienced traditional teachers. This combination of traditional knowledge and modern methods provides a well-rounded, practical, and deeply meaningful yoga education, supported by 18 years of professional teaching experience.

Below is a clear outline of what you will learn during the training:

Beginner & Restorative Yoga
Traditional Hatha Yoga
Vinyasa Yoga (Flow Yoga)
Yin Yoga
Ashtanga Yoga (Ashtanga Vinyasa)
Prenatal and Postnatal Yoga (Basic Knowledge)
Kids’ Yoga (Basic Ideas)
Yoga for Weight Loss
Yoga for Height Increase

Learn Traditional Yoga Philosophy & Yogic Wisdom: Understand the deep roots of yoga with clear and simple explanations of classical yogic texts and traditions, including the history of yoga, the story and path of Hatha Yoga, the 8 Limbs of Yoga by Patanjali (Ashtanga Yoga), key lessons from the Yoga Sutras, basics of the Vedas, Upanishads & Bhagavad Gita, the guru-disciple relationship in yogic tradition, yogic lifestyle and daily discipline (sadhana), differences between modern yoga and classical yoga, and Shankha Prakshalana (yogic cleansing).

Chakra System: Learn about the 7 energy centers, including the location, meaning, and power of each chakra—Root (Mooladhara), Sacral (Swadhisthana), Solar Plexus (Manipura), Heart (Anahata), Throat (Vishuddhi), Third Eye (Ajna), and Crown (Sahasrara).

Mudras – Yogic Hand & Body Gestures: Learn what mudras are and why we use them, types of mudras, hand mudras and their benefits, and body mudras for energy flow and healing.

Bandhas – Energy Locks: Learn what bandhas are and their benefits, including Jalandhara Bandha (throat lock), Moola Bandha (root lock), Uddiyana Bandha (abdominal lock), and Maha Bandha (the great lock, combination of all three).

Pranayama – Yogic Breathing Techniques: Learn what Prana and Pranayama are, how breath affects the mind and body, breathing techniques for health, energy, and focus, safety and guidelines for correct practice, and types of Pranayama including Nadi Shodhana, Kapalabhati, Bhastrika, Sheetali, Sheetkari, and Brahmari.

Satkarma – Yogic Detox (Cleansing Techniques): Learn the six yogic purification methods to cleanse and detox your body, including Neti (nasal cleansing), Dhauti (stomach cleansing), Nauli (abdominal massage), Basti (colon cleansing), Kapalabhati (skull-shining breath), and Trataka (candle gazing for eye and mind focus).

Mantra Chanting and Vibration Healing: Mantra Chanting and Vibration Healing: Learn the meaning and power of mantra, the importance of "OM", Gayatri Mantra, Guru Mantra, Asatoma Mantra, and Mahamrityunjaya Mantra.

Meditation Techniques and Theory: Learn different methods of meditation to calm the mind and cultivate inner peace, including meditation theory and its definition, rules of meditation practice, importance of meditation postures, how to meditate properly, and meditation techniques such as guided meditation, Vipassana meditation, Ajapa Japa meditation, Nada Yoga meditation, Antar Mouna meditation, Yoga Nidra meditation, and Dynamic/Kundalini meditation.

Yogic Nutrition & Balanced Diet: Explore how food affects your body and mind, including what to eat during yoga sadhana, the importance of nutrients such as carbs, fats, proteins, minerals, and vitamins, learning about Sattvic, Rajasic, and Tamasic foods, creating healthy eating habits, and managing stress through diet and lifestyle.

Therapeutic Yoga – Healing Through Yoga: Learn how yoga can support health and healing for common conditions by understanding symptoms, causes, and yogic solutions for arthritis, asthma, back pain, high blood pressure, constipation, insomnia, migraine, depression, and more.

Yoga Anatomy & Physiology: Gain a clear understanding of how the body works during yoga practice, including bone structure, joint movements, the muscular system, nervous system, heart, circulation, and the respiratory system and breathing.

Ayurveda – The Science of Life: Learn what Ayurveda is and its importance in yoga, understand the three Doshas (Vata, Pitta, Kapha), the three Gunas (Sattva, Rajas, Tamas), and Ayurvedic diet and herbs for balance and healing.

Teaching Methodology – Learning to Teach with Confidence: Learn how to align postures safely and effectively, use props to support students, adapt and modify poses for different body types and abilities, teach various yoga styles through a multi-style approach, develop essential communication and classroom management skills, design and sequence creative yoga classes for diverse groups, embody the yogic lifestyle on and off the mat, and gain the confidence to guide students safely, skillfully, and with genuine presence anywhere in the world.

Daily Schedule – 300-Hour Yoga Teacher Training in Nepal:

07:00 – 09:00 AM: Start your day with Hatha, Vinyasa, Restorative, Yin Yoga and daily Pranayama Practice.
09:00 – 09:15 AM: Healthy Vegetarian Breakfast- Enjoy a sattvic, energy-boosting breakfast prepared fresh each morning.
10:30 – 12:30 PM: Teaching Methodology of Hatha, Vinyasa, Yin, Restorative, Prenatal & Postnatal Yoga, Kids’ Yoga, Weight loss Yoga and more.
12:30 – 01:00 PM: Daily Mantra & Meditation Practice- Deepen your inner awareness through mantra chanting and guided meditation.
01:00 – 01:15 PM: Lunch- Wholesome vegetarian lunch to nourish your body and mind.
02:00 – 03:30 PM: Self-Study or Relaxation or even use your free time for optional Sound Healing or Reiki training at extra cost.
04:00 – 05:30 PM: Explore Yoga Philosophy, Ayurveda, Yoga Anatomy, Yoga Therapy, Yogic Lifestyle, Bandha, Mudra, Chakra, and more.
05:30 – 07:00 PM: Learn and practice the Primary Series of Ashtanga Vinyasa Yoga in a structured, guided format.
07:00 – 07:15 PM: Dinner- Light, sattvic evening meal to support digestion and restful sleep..

All Packages Include:

Guided hikes and Cultural tours to sacred sites in Nepal.
A free airport pickup for a safe and comfortable journey.
A sound healing session during the course.
Yoga manual and course materials.
Yoga classes and a certificate upon course completion.
28 nights' stay in a peaceful, natural setting.
Private bathroom with hot & cold shower.
High-speed Wi-Fi on campus.
Air conditioning colling & heating in every room.
3 healthy vegetarian meals daily (sattvic & balanced).

What’s Not Included in the Course Fee:

While we strive to provide a complete and supportive experience, the following items are not included in this 300-hour yoga teacher training course:

Airport drop-off service at the end of the course.
Personal expenses, including shopping, snacks, toiletries or souvenirs.
Laundry services (available at additional cost).
Entrance fees to temples, heritage sites, or museums during excursions.
Medical expenses, hospital visits, or health/travel insurance.
Medications or personal healthcare items.
Personal study devices such as laptops, tablets, or chargers.
SIM cards, mobile phone usage, or mobile data packages.
Visa fees or travel arrangements to and from Nepal.
Extra workshops or private sessions not listed in the course outline.
Yoga props for personal use (mats and props are provided for class use only).
Cafe purchases or special food orders from outside are not included.
Please note that non-vegetarian food is not allowed on the premises.

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30 Days 500 Hour Multi-style Yoga Teacher Training Course in Nepal

Mandala Yoga retreat in Chandragiri is the perfect destination to experience the power of yoga with more than 20-year of teaching experience expert. The organization believes in teamwork rather than just giving a course by a teacher. Come and learn yoga through special classes and training with Nepal’s top qualified teachers. They will share the wisdom and knowledge passed down through thousands of years of tradition. Be in Mandala — a sacred spiritual home where even the lost ones can find their home and rest their frustrations through yoga! It’s the home of great yogis who will support you on a spiritual journey that you may not experience before. Here, you'll get a new energy within yourself. Let us take you to the spiritual adventure during your holidays. Take this time to care for your body, calm your mind and open your heart to a new way of experiencing life.

This 500-hour Yoga Teacher Training course in Nepal is for everyone — whether you're just starting your yoga journey or already have experience and want to deepen your practice. This course is designed to support your growth from the foundation level to mastery. If you’ve already completed a 200-hour or 300-hour YTTC and want to go deeper, you can still join this 500-hour program to further expand your knowledge and strengthen your practice. Learn new and exciting styles like Acro Yoga, Senior’s yoga, business yoga classes, Reiki Healing courses and more. You’ll also gain practical insights into the Sanskrit and discover the true essence of yoga with teacher guidance.

This comprehensive course is designed to help you grow step by step, with the flexibility to learn at your own pace. If you're searching for a Best 500-hour yoga teacher training in Nepal, you've arrived at the right destination. Mandala Yoga School is where you need to be. We are confident that our program will exceed your expectations. Don't believe us? Read the reviews from our past students and find out why so many of them recommend us! Let us enrich your yoga journey profoundly.

500-Hr Ytt Programme Details:

Course duration: 30 days, 7.5 hours a day.
Accreditation: Yoga Alliance (International Certification).
Spoken languages: English.
Maximum participants: Limited to 20-24 participants to ensure a personal, focused and supportive learning experience.
Reiki healing course: Receive a complimentary Reiki Healing Level 1 course with this 500-Hour YTT in Nepal.

Course Cost with Accommodation:

Dorm room with 6 beds: 1900 USD
Twin bed sharing room: 2200 USD
Private single bed room: 2700 USD

Availability Of Dates:

Starting Date: 1st of each month around 7am Nepali time.
Finishing Date: 30th of each month around 1pm Nepali time.

Note: In order to avoid any rush, we ask everyone to arrive one day before the course start and the Accommodation for one night is provided for free of charge.

What Makes Our 500-Hour Yoga Teacher Training Unique?

At Mandala, we go beyond traditional yoga teacher training. Our 500-Hour Yoga Teacher Training (YTT) is designed to prepare you for the growing global demand for skilled, versatile yoga professionals. Learn a wide variety of modern and traditional yoga styles in our training, providing fresh, effective, and exciting approaches to yoga. Our curriculum keeps pace with global wellness trends so you can confidently teach any style of yoga, anywhere in the world. As a bonus, our 500-hour YTT includes a free Reiki Healing Certification Course, making your training even more powerful and valuable. At Mandala Yoga Campus, we’ve created more than just a certification course — we’ve crafted a complete life-enhancing experience rooted in tradition, wellness, and personal transformation.

Why students from all over the world choose Mandala for their 500-hour YTT in Nepal:

Inspiring Location in Chandragiri Hills: Train in the peaceful surroundings of Chandragiri Hills, Kathmandu, at 2,000 meters above sea level. Our retreat center is far from city noise, surrounded by lush green forests, with breathtaking views of Kathmandu Valley and the Himalayas. Practice meditation and yoga in this serene setting, perfect for deep focus, spiritual growth, and inner peace. Wake up to birdsong, enjoy yoga under clear mountain skies, and witness stunning sunrises and sunsets over the Himalayas. This natural environment nurtures your physical practice, mental clarity, and emotional well-being — helping you reconnect with nature and yourself.

Facilities at Our Yoga School: Our school provides a clean, comfortable, and supportive environment for learning and well-being. Each room includes a comfortable bed, wardrobe, table, chairs, mirror, 24-hour Wi-Fi, air conditioning with heating and cooling, and an attached bathroom with hot and cold showers. Fresh towels, bedsheets, and basic toiletries are provided. We ensure a worry-free stay so you can focus entirely on your practice. Free airport transfer from Tribhuvan International Airport (Kathmandu) is provided, ensuring a safe, smooth, and stress-free arrival.

Weekly Holiday – Every Saturday Off: Balance is important! Every Saturday, you can relax, explore local culture, go shopping, or enjoy traditional and Western cuisine in Thamel’s popular restaurants. During free time, you may take optional courses like Reiki, Sound Healing, or massage at low cost, without paying for accommodation or meals. We also offer free guided sightseeing tours to cultural heritage sites and free hiking trips on the scenic Chandragiri Hills trail, letting you experience the true beauty of Nepal.

Yoga Business & Marketing Sessions: Turn your passion into a profession. Our program provides foundational knowledge of the yoga business, helping you confidently begin your career. Learn to promote yourself effectively on social media, build a strong personal brand, attract the right audience, and manage your own yoga studio successfully. In today’s world, online marketing and business knowledge are essential for a successful career, and we equip you with these critical skills.

Get Reiki Level One Certification: Reiki is a powerful Japanese energy healing technique that balances mind, body, and spirit. Mandala Yoga is the only center in Nepal offering a free Reiki Healing Course as part of our 500-hour Yoga Teacher Training. Integrating Reiki into your yoga teaching enhances your skills, allowing you to graduate as both a certified 500-hour yoga teacher and Reiki healer. This program equips you to teach globally, lead retreats, offer online courses, and stand out as a multi-style yoga teacher and holistic healer, creating genuine transformation for your students.

500-Hour Yoga Teacher Training Course Curriculum & Syllabus:

Yoga Therapy for Common Health Conditions: Learn the importance of yoga therapy in supporting physical and mental well-being. Discover how yoga can be used as a powerful tool to promote healing and overall health.
Prenatal and postnatal yoga: Learn the basics of yoga during and after pregnancy, including safe poses, breathing techniques, meditation, and recommended diet for expecting mothers.
Yoga for weight loss: Explore effective yoga practices designed to support healthy weight loss for people of different ages and fitness levels.
Yoga for children: Discover how to teach fun and engaging yoga classes for children—whether in schools, orphanages or private home settings.
Yoga for seniors / older adults: Learn to teach gentle and adaptive yoga for seniors. Focus on chair yoga, posture modifications and safe practices suitable for home or group classes.
Restorative & beginner yoga: Learn to teach deeply relaxing and gentle yoga sessions ideal for beginners or those recovering from injury, fatigue or stress.
Yin yoga: Master the art of deep stretching and stillness by holding poses for longer periods. Yin Yoga targets connective tissues, improving flexibility and joint health.
Hatha yoga: Learn to teach this traditional, mindful style of yoga. Hatha combines slow movements, breathing and stillness, offering both gentle and challenging experiences depending on the student’s ability.
Vinyasa yoga: Learn and practice to Teach dynamic and flowing sequences that build strength, flexibility and stamina. Ideal for students who enjoy energetic and powerful yoga practices.
Ashtanga yoga: Learn this structured and disciplined style of yoga. Ashtanga is a physically demanding and mentally focused practice, best suited for dedicated practitioners seeking a challenge.
Acro yoga: Explore the exciting blend of yoga, partner work, and acrobatics. You'll learn safe techniques, spotting and communication skills to make Acro Yoga fun and accessible for all levels.

Traditional Yoga Philosophy & Theory – Deepen Your Yogic Wisdom:

In this module of our 500-Hour Yoga Teacher Training in Kathmandu, you will explore the rich spiritual and philosophical foundations of traditional yoga. Drawing from ancient texts and time-tested teachings, this section provides a deeper understanding of the roots of yoga and how they shape today’s modern practices. You’ll study the essence of yoga beyond physical postures—diving into the origins, spiritual disciplines, and timeless wisdom passed down by great sages. These teachings help form a strong inner foundation, both for personal growth and for teaching with authenticity and depth.

What You'll Learn in This Module:

Introduction to Yoga: Discover the true meaning of yoga as a holistic practice that unites the body, mind and spirit—not just a form of physical exercise.
History of original yoga & lineage: Explore the roots of yoga across different traditions and lineages, understanding how it has evolved over thousands of years.
History & philosophy of hatha yoga: Study the origins, principles and spiritual context of Hatha Yoga, one of the most widely practiced and respected classical yoga systems.
7 Chakras – the energy centers: Understand the function and significance of the body’s energy centers (chakras) and how they influence health, emotions and spiritual awareness.
Subtle body & psychic physiology: Learn about the Ida, Pingala, and Sushumna Nadis, the body’s primary energy channels and their role in balancing mental and physical energy through yoga.
Pranayama & the five pranas: Dive into the science of breath (pranayama) and learn about the five types of life force energy (pranas) that sustain and energize the body.
Ashtanga yoga by maharshi patanjali: Study the Eightfold Path of Yoga from Patanjali’s Yoga Sutras—guiding you on the journey toward spiritual awakening and inner peace.
Introduction to sacred texts: Vedas, Upanishads & Bhagavad Gita: Gain insights into these foundational scriptures and their influence on yogic philosophy, consciousness and daily practice.
The yoga sutras of patanjali: Explore the core teachings and structure of this essential yogic text, which serves as a roadmap for spiritual evolution and self-realization.
Yoga mudras (hand gestures): Learn the meaning, purpose and techniques of hand mudras, which are used to channel energy, enhance meditation, and deepen focus.
Sanskrit & its yogic significance: Understand the origins of Sanskrit and its sacred role in yoga. Learn pronunciation, meanings of common terms and how to use mantras effectively.
Guru–shishya tradition: Discover the sacred teacher–student relationship that lies at the heart of authentic yogic learning—a bond based on trust, devotion and respect.
Importance of sadhana (personal practice): Cultivate the discipline of daily personal practice, which forms the foundation of spiritual progress and prepares you to teach from direct experience.

Tri Bandhas – The Yogic Energy Locks:

Bandhas are internal energy locks used in yoga to direct and control the flow of prana (life force) within the body. They play a vital role in advanced pranayama, meditation and asana practice by aiding in energy conservation and inner awakening.

This module covers the three primary Bandhas:

Moola Bandha (Root Lock) – Activation of the pelvic floor muscles to stabilize energy at the base of the spine and awaken the root chakra.
Uddiyana Bandha (Abdominal Lock) – Drawing the abdominal muscles inward and upward to stimulate digestive fire and upward energy flow.
Jalandhara Bandha (Throat Lock) – Tucking the chin toward the chest to regulate the flow of prana between the heart and head, often used in pranayama.

Also included:

Maha Bandha (The Great Lock) – The combination of all three bandhas practiced simultaneously for maximum energetic effect and inner stillness.

Mantra Chanting – The Power of Sacred Sound:

Mantra chanting is an integral part of yogic tradition, used to focus the mind, awaken inner energy and connect with higher consciousness. In this module, students will learn the pronunciation, meaning and spiritual significance of key Sanskrit mantras.

Mantras Covered:

Om Mantra – The universal sound, representing the vibration of the cosmos and the essence of ultimate reality.
Gayatri Mantra – A powerful Vedic prayer for wisdom, light and spiritual awakening.
Guru Mantra – A chant honoring the spiritual teacher and the transmission of divine knowledge.
Asato Ma (Peace Mantra) – A mantra for inner peace, truth, and guidance from darkness to light.
Mahamrityunjaya Mantra – Known as the death-conquering mantra, chanted for healing, protection, and transformation.

Meditation Techniques – Cultivating Inner Awareness

This module introduces a variety of traditional and modern meditation practices designed to deepen awareness, enhance concentration and promote emotional and spiritual balance. Students will explore different techniques suited for various levels and intentions, from relaxation to profound inner transformation.

Techniques Covered:

Body Scan Meditation – A systematic awareness practice for deep relaxation and connection to the physical body.
Guided Meditation – Meditation led with verbal instructions to support focus, visualization and emotional clarity.
Antar Mouna (Inner Silence) Meditation – A technique from yogic tradition that helps observe and quiet the mind’s internal chatter.
Ajapa Japa Meditation – The repetition of mantra synchronized with natural breath, promoting deep meditative states.
Nada Yoga Meditation – Meditation on inner sound vibrations to access subtle levels of awareness.
Kundalini & Chakra Meditation – Techniques focused on awakening the dormant energy (kundalini) and balancing the chakras (energy centers).
Yoga Nidra – A guided yogic sleep practice for complete physical, mental, and emotional relaxation.

Anatomy and Physiology:

This module explores the structural and energetic anatomy essential for safe and effective yoga practice and teaching. Understanding the body’s physical and subtle systems enhances alignment, prevents injury and deepens the yogic experience.

Topics includes:

Anatomy of the Pelvic Bone and Muscles: Study of the pelvic structure and surrounding musculature, foundational for stability and movement in yoga postures.
The Foundation of the Body in Yogasana: Hip Bone and Yoga: Exploring how the hips serve as a central support in asana practice, affecting posture and mobility.
Anatomy of the Shoulder Bone and Muscles in Yogasana: Detailed study of the shoulder complex, its function and alignment considerations during yoga postures.

The Science of Ayurveda – Ancient Wisdom for Modern Wellbeing:

As part of our 500-Hour Yoga Course in Nepal, we introduce students to Ayurveda, the sister science of yoga. Ayurveda is an ancient holistic healing system from Nepal that focuses on achieving health and harmony through natural methods. This module offers both theoretical knowledge and practical tools to help you integrate Ayurvedic wisdom into your daily life and yoga teaching.

What You’ll Learn in the Ayurveda Module:

Introduction to ayurveda and its importance: Learn the historical roots, core philosophy and purpose of Ayurveda in promoting long-lasting physical, mental and spiritual wellness.
Tri-Dosha theory: understanding vata, pitta & kapha: Explore the three doshas—Vata (air), Pitta (fire) and Kapha (earth & water)—and how they affect body constitution, personality and health. Understand how to balance your dosha for optimal wellbeing.
The three gunas & ayurvedic diet guidelines: Understand the role of Sattva, Rajas and Tamas in shaping mental and emotional states, and learn how to apply this knowledge in your daily diet and lifestyle choices.
Ayurvedic herbs & natural medicine: Discover commonly used Ayurvedic herbs and their healing properties. Learn how these natural remedies can support digestion, immunity, mental clarity, and more.

By understanding Ayurveda, you’ll gain a broader perspective on health and healing—allowing you to support your students and clients more holistically.

Yoga Teaching Principles:

"This module provides the essential skills, knowledge and ethical foundation to lead safe, effective and inspiring yoga classes. It focuses on practical teaching methods and personal growth, making it easy to understand and apply in the real world."

Topics include:

Characteristics of a Good Teacher.
Lesson Planning.
Principles of Demonstration & Observation.
Classroom Safety.
Assisting, Modifications, Correcting, and Instructing.
Finding Your Own Teaching Style.
Ethical Guidelines for Yoga Teachers.
Student Teaching Practice & Observation.
Assisting in Classes Taught by Others.
Basic Healthy Yogic Lifestyle.

Marketing & Business Promotion for Yoga Teachers:

Becoming a great yoga teacher isn’t just about mastering poses and philosophy — it’s also about sharing your passion with the world in a meaningful and sustainable way. That’s why our 500-Hour Yoga Teacher Training Course in Nepal includes a dedicated module on Marketing and Business Promotion. This essential training will help you attract students, grow your community, and build a lasting career in the yoga and wellness industry. Below are topics what You’ll Learn in This Module:

Understanding Your Audience.
Creating a Personal Yoga Brand.
Social Media for Yoga Teachers.
Building a website.
Word of Mouth & Referrals.
Collaborations & Community Events.
Email Marketing & Newsletters.
Free Trials & Promotions.
Teaching Online & Creating Digital Content.
Yoga Business Basics.
Creative Promotion Strategies.
Lead by Example: "Walk the yoga path — and others will follow." Learn how living your truth as a yoga teacher naturally inspires others to join your journey.

Daily Schedule – 500-Hour Yoga Teacher Training in Nepal:

Time Activity

7:00 – 09:00 AM Satkarma (cleansing), yoga asana and pranayama practice.

9:00 – 09:30 AM Light breakfast.

10:30 – 1:00 PM Yoga philosophy, mantra chanting, meditation & teaching methodology.

01:00 PM Lunch.

2:00 – 03:30 PM Self-study or do reiki or sound healing course with extra fee

4:00 – 05:30 PM Yoga anatomy, yoga therapy, bandhas, pranayama and more.

5:30 – 07:00 PM Ashtanga vinyasa yoga practice and teaching methods.

7:00 – 07:30 PM Dinner.

8:00 – 09:00 PM (Sat) Saturday Evenings: Holy dance, kundalini meditation, satsang & devotional yoga.

What’s Not Included in the Course Fee:

While we aim to provide a complete and supportive experience, the following things are not included in the 500-hour Yoga Teacher

Airport drop-off.
Personal expenses.
Laundry services.
Entrance fees to temples, heritage sites, or museums during excursions.
Medical expenses, hospital visits, or health/travel insurance.
Medications or personal healthcare items.
Visa fees or travel costs to and from Nepal.
Extra workshops or private sessions not listed in the course outline.
Yoga props for personal use (mats and props are provided for class use only).
Café purchases or food orders from outside (please note, non-vegetarian food is not allowed on the premises).