About This Package
Enjoy hiking? Look no further. Join us for the Best 5 Days Yoga retreat & Hiking in Nepal. Mandala Yoga Retreat offers the most famous and challenging hiking route in Kathmandu. Our 5-Day retreat includes two types of hike: A short one around the retreat village and a longer one at higher altitudes of Chandragiri hill. You’ll also enjoy sound healing, reiki healing, yoga, meditation, massage, steam and sauna bath. It’s a chance to focus on your health, find balance and connect with nature & find inner peace inside you.
Dates: Flexible , Select any suitable date that works best for you
Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.
Itinerary
1st day:
12:00pm - Check-in relax and enjoy the herbal tea or coffee.
01-1:15pm - Enjoy vegetarian Lunch
3:30-4:30pm - Massage Therapy
4:30-5:00pm - Steam or Sauna Bath
5:30-6:30pm - Yoga Nidra Meditation
07-7:15pm - Dinner – delicious plant-based local meals.
2nd day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15 am – Light Breakfast
• 10:30–1:00pm – Short hiking, walk in nature, visit village, ancient temple and Gumba.
• 01_1:15pm – Delicious Lunch
• 5:30–6:30pm - Sound healing therapy for physical & mental relaxation.
• 07-7:15pm – Dinner – fully vegetarian.
3rd day:
07-9:00am – Energizing morning yoga and breathing practice.
09-9:15am – Delicious Breakfast
11-12:00pm - Reiki healing therapy to reduce stress & anxiety.
01-1:15pm – Delicious lunch to nourish you after your healing session.
5:30–6:30pm - Meditation Practice.
07-7:15pm – Dinner – fully vegetarian.
4th day:
On the fourth day, we go hiking on the top of Chandragiri hill, 4 hours walking straight up the hill. During hiking you can enjoy the nature beauty, scenery, and animals while climbing up to the hills 2500 meters above sea level from where you can see Mount Everest when the weather is clear.
While hiking you are responsible for paying your own food and returning by cable car. After hiking you will enjoy a 90-minute massage to calm your body, breath and mind. During the rain or the bad weather we avoid hiking and instead engage in morning yoga, afternoon 90 minutes of massage and meditation in the evening.
5th day:
07:00am - Energizing morning yoga and pranayama practice.
09-9:15am - Breakfast before you head to your next adventure.
12 noon - Check out
What's Included
- Yoga and meditation sessions
- Two massage therapy
- Sound healing therapy
- Reiki healing therapy
- Constant Wi-Fi
- Steam or Sauna bath
- Two hiking short and a long.
- Four nights of lodging
- Three vegetarian meals every day
- Room with cool and warm air conditioning
- A warm and cold shower with attached bathroom.
- Pick up from the Thamel and the airport
What's Not Included
- Personal expenses
- Additional events or programs
- Cable car costing while returning back from hiking
- Food during hiking
- Laundry services
- Drop off (we provide car for an additional cost)
