top of page

Yoga Teacher Training in Nepal

Yoga is a spiritual and physical discipline that originated in ancient India. Today, it has become a global phenomenon and is practiced by millions of people all around the world. Nepal, which borders India, is a natural destination for those who wish to deepen their understanding of yoga and become certified yoga instructors.

Nepal is a beautiful country in South Asia, home to the Himalayas and a rich culture and history. It is also a popular destination for yoga enthusiasts who come here to learn and deepen their practice. Nepal is an ideal place to embark on a yoga teacher training journey as it offers a unique combination of authentic yoga teachings, natural beauty, and a vibrant spiritual atmosphere. In this article, we will explore everything you need to know about yoga teacher training in Nepal.

Nepal is home to numerous yoga teacher training programs that offer a unique and immersive experience. These programs provide a combination of theoretical knowledge, practical experience, and spiritual guidance, making them an ideal destination for aspiring yoga teachers.

Benefits of Yoga Teacher Training

Yoga has become increasingly popular in recent years, and many people have discovered the benefits of a regular yoga practice. However, the benefits of doing yoga teacher training go beyond just deepening your own practice. In this article, we will explore the benefits of doing yoga teacher training.

Deepen Your Practice

One of the primary benefits of doing yoga teacher training is that it allows you to deepen your own practice. You will have the opportunity to learn more about the history and philosophy of yoga and to explore new aspects of your practice. You will also have the chance to develop a deeper understanding of yoga anatomy and alignment, which can help you to refine your postures and prevent injury.

Become a Certified Yoga Teacher

Another benefit of doing yoga teacher training is that it allows you to become a certified yoga teacher. This means that you will have the skills and knowledge necessary to teach yoga classes to others. Being a certified yoga teacher can open up new career opportunities and allow you to share your love of yoga with others.

Learn How to Teach

Yoga teacher training programs not only teach you about yoga but also how to teach it. You will learn how to structure a yoga class, create lesson plans, and sequence postures. You will also learn how to give cues and adjustments to students, how to create a safe and supportive environment, and how to work with different types of students.

Develop Leadership Skills

Yoga teacher training also helps you to develop leadership skills. As a yoga teacher, you will be responsible for guiding and leading your students through their practice. This requires strong leadership skills, such as communication, empathy, and the ability to inspire and motivate others. These skills can be transferred to other areas of your life, such as your career or personal relationships.

Connect with Like-Minded People

Yoga teacher training programs also offer the opportunity to connect with like-minded people. You will be surrounded by others who share your passion for yoga and who are also on a journey of self-discovery. This can create a supportive and uplifting environment that can help you to grow and develop as a person.

Improve Your Health and Well-Being

Yoga teacher training can also improve your overall health and well-being. Regular yoga practice has been shown to have numerous health benefits, including reducing stress, improving flexibility and balance, and boosting the immune system. By deepening your practice through yoga teacher training, you will be able to experience these benefits firsthand.

The Benefits of Yoga Teacher Training in Nepal

Authenticity: Nepal is the birthplace of Gautama Buddha, the founder of Buddhism, and is home to many spiritual traditions. As such, Nepal is a natural destination for those who wish to learn the authentic teachings of yoga from experienced teachers who have a deep understanding of its history and philosophy.

Immersion: Yoga teacher training programs in Nepal offer a unique opportunity to immerse oneself in the culture and lifestyle of the country. Students get to experience daily yoga and meditation practice, explore local temples and monasteries, and learn from experienced teachers who are deeply connected to the country's spiritual traditions.

Nature: Nepal is a country of stunning natural beauty. Yoga teacher training programs in Nepal are often located in beautiful natural settings, such as the Himalayan foothills or the lush forests of Chitwan. Practicing yoga in such surroundings can deepen one's connection to nature and enhance the spiritual experience.

Affordability: Yoga teacher training programs in Nepal are generally more affordable than those in other parts of the world. This makes them an attractive option for those who wish to become certified yoga instructors without breaking the bank.

Choosing a Yoga Teacher Training Program in Nepal

When choosing a yoga teacher training program in Nepal, it is important to consider several factors. These include the program's duration, curriculum, location, and certification. Here are a few things to keep in mind:

Duration: Yoga teacher training programs in Nepal can vary in duration from a few weeks to several months. It is important to choose a program that fits your schedule and budget.

Curriculum: Look for a program that offers a comprehensive curriculum that covers the history, philosophy, and practical aspects of yoga. A good program should also provide opportunities for practical teaching experience.

Here in our School Mandala Yoga Studio we cover following topics ,

The Curriculum

Yoga for children (kids yoga)

Basic Prenatal & Postnatal yoga

Yin yoga

Hatha yoga

Ashtanga yoga

Vinyasa flow

Yoga for old age seniors

Yoga for weight loss

Basic Ayurveda and its lifestyle Knowledge

Theoretical Yoga

History of Yoga • About veda and tantra • Lord shiva & parvati • Story of Yoga history • According to Ancient history the branch of yoga: • Raja yoga- • Jnana yoga- • Karma yoga- • Bhakti yoga- • Kriya yoga- • Kundalini yoga- • Patanjali yoga- • Hatha yoga- • Mantra yoga- • Dhyana yoga-

Yoga introduction • Yoga defination • Maha Yoga(the higher practice of yoga) • The main purpose of Yoga • Yoga is one but it explain in various way from legend yogis • Yoga According to Maharshi Patanjali • Yoga According to Swami Satyananda Saraswati- • Yoga According to Indian Philosophy • According to Bhagavad Gita • According to Kathopanishad • According to Veda • According to modern medical science-

Hatha Yoga philosophy • Hatha Yoga Pradipika by Yogi Swatmarama yogi. • Gherand Samhita(hatha yoga) by the sage Gherand. • Goraksha Samhita(hatha yoga) by Yogi Gorakhnath . • Hatharatnavali (hatha yoga) by Srinivasabhatta Mahayogindra.

Eight limbs of Yoga • Yama- social law • Niyama- personal rules or self purification • Asana- physical postures • Pranayama- breathing exercise or breath control • Pratyahara- sense control • Dharana- concentration • Dhyana- medtitation • Samadhi – liberation

Importances of Seven main chakra • Meaning, definition, purpose, and benefits • How does chakra work • Kundalini and chakra relations • CHAKRA SYSTEM

The 7 main Chakras and Locatation • Mooladhara (Root chakra) • Swadhishthana(Sacral Chakra) • Manipura (Solar plexus) • Anahata (Heart chakra) • Vishuddhi (Throat chakra) • Ajna (Third eyes chakra) • Sahasrara (crown chakra)

Yoga Anatomy & Physiology • Bones structures • Joints movements • Muscular system • Nervous system • Cardiovascular system • Respiratory system

Yogic balance diet and nutrition • Food for yogi sadhana • Nutrients and their role in the body • Carbohydrates and fats • Proteins • Mineral • Vitamins • Sattavic Foods for better health • Rajas and Tamas Foods to Avoid for better health • Stress management through yoga practice

Practical Yoga Asana (postures) • Introduction & history of asana • Benefits of asana • Importance of spine & alignment for asana • Different between Asana and Exercise and its importance’s • Classification of asana • Group of Asana • Principals of asana • Importance of props and counter pose • The formula of breathing during Yogasana practice • Types of asana

Satkarma (Yogic detox practice) • Definition, importance, equipment, techniques, benefits and precaution of: o Neti: nasal cleansing and purify process o Dhauti: stomach cleansing process o Nauli: massaging and strengthening the abdominal organs o Basti: washing and toning large intestine o Kapalbhati: breathing exercise for frontal brain purifying o Trataka: eye exercise gazing at one point

Pranayama • Pranayama philosophy • About prana • Kumbhaka • Nadies • Guidelines for the Practice of Pranayama • Benefits and contra-indication of pranayama • Natural breath in details • Nadi shodahana pranayama • Bhastrika pranayama • Sheetali pranayama • Sheetkari pranayama • Bhrahmari pranayama

Pancha Kosha (Vital Sheaths a. annamaya kosha b. pranamaya kosha c. manomaya kosha d. vijnanamaya kosha e. anandamaya kosha

Bandha • Meaning, definition, purpose, and benefits • Jalandhara Bandha (throat lock) • Moola Bandha (root lock) • Uddiyana Bandha (abdominal contraction) • MahaBandha (great lock)

Mudras • Mudra introduction • Two types of mudra • Science of hand mudra • The science of body mudra

Chanting, mantras • Mantra introduction • Importance of OM- (Aa-O-Ma) • Gayatri Mantra • Guru Mantra • Asatoma Mantra:

Meditation • What is Meditation • Rules of meditation practice • Importance of meditation postures • Importance of padmasana • How to do meditate properly • Meditation teaching techniques: • Types of meditation • Ajapa japa Meditation • Nada yoga meditation • Antar mouna meditation • Yoga nidra meditation

The Therapeutic Yoga • Practice of Symptoms, Causes, yogic prevention with diet plan • Arthritis: • Asthma: • Backache: • Blood pressure: (high) • Constipation: • Insomnia: • Migraine: • Depression: • And many more……………………………..

The science of Ayurveda

· Ayurveda introduction and its importance

· Ayurveda classified life according to Tri-dosha

· The three Gunas(Ayurveda dietary guidelines)

· Ayurveda herbs and medicine

Alternative Yoga Therapy

· Marma/ (acupressure) therapy

· Ayurveda therapy

· Music therapy(sound healing)

· Natural alternative medicine

· Basic naturopathy therapy and Nature cure herbal

Location: Consider the location of the program carefully. Look for a program that is located in a natural setting that is conducive to the practice of yoga and meditation. The location ( Mandala Yoga Retreat ) where the course is going to takes place is at the Chandragiri Hills in Kathmandu, where you’ll get the opportunities to be able to learn yoga and meditation in the midst of forest and hills nearby retreat.

Certification: Ensure that the program you choose is accredited by a recognized yoga organization. This will ensure that your certification is recognized worldwide.

We are accredited with Yoga Alliance USA and World Yoga Alliance India

Why Choose Nepal for Yoga Teacher Training?

There are several reasons why Nepal is an ideal destination for yoga teacher training. Firstly, Nepal has a rich history and culture of yoga that dates back thousands of years. The country is home to several ancient temples, monasteries, and spiritual sites that are steeped in tradition and offer a unique environment for deepening your yoga practice.

Secondly, Nepal is home to several experienced and knowledgeable yoga teachers who are well-versed in the traditional aspects of yoga. These teachers have a deep understanding of the history, philosophy, and practical aspects of yoga and can offer valuable insights and guidance to aspiring yoga teachers.

Thirdly, Nepal is a country of natural beauty, from the majestic Himalayas to the lush forests and river valleys. Many yoga teacher training programs are located in beautiful natural settings, allowing students to immerse themselves in the beauty and tranquility of nature while deepening their yoga practice.

Finally, Nepal is an affordable destination for yoga teacher training compared to other parts of the world. The cost of living is relatively low, and many yoga teacher training programs offer affordable tuition fees.

Types of Yoga Teacher Training Programs in Nepal

There are several types of yoga teacher training programs in Nepal that cater to different needs and levels of experience. Here are some of the most common types of programs:

The 200-hour yoga teacher training program is the most common type of yoga teacher training program in Nepal. It is designed for those who are new to yoga or have some experience and wish to deepen their practice and become certified yoga instructors. The program usually lasts for four weeks and covers the fundamental aspects of yoga, including asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.

The 300-hour yoga teacher training program is designed for those who have completed a 200-hour yoga teacher training program and wish to deepen their knowledge and practice of yoga. The program usually lasts for six weeks and covers advanced aspects of yoga, including advanced asanas, pranayama, meditation, yoga therapy, anatomy, and teaching methodology.

The 500-hour yoga teacher training program is designed for those who have completed a 200-hour and 300-hour yoga teacher training program and wish to become master yoga teachers. The program usually lasts for 10 weeks and covers a wide range of advanced aspects of yoga, including advanced asanas, pranayama, meditation, yoga therapy, anatomy, and teaching methodology.

Yoga retreats are a popular alternative to traditional yoga teacher training programs. They offer an immersive yoga experience in a beautiful natural setting and allow students to deepen their practice without the pressure of certification. Yoga retreats usually last for a week or two and include daily yoga and meditation classes, workshops, and excursions to nearby spiritual sites.

Best Time to Attend Yoga Teacher Training in Nepal

The best time to attend yoga teacher training in Nepal depends on your personal preferences and the type of program you choose. Generally, the best time to visit Nepal is during the spring and autumn seasons, from March to May and September to November, respectively. During these months, the weather is mild and pleasant, and the skies


In conclusion, doing yoga teacher training can be a transformative experience that goes beyond just becoming a certified yoga teacher. It allows you to deepen your practice, develop leadership skills, and connect with like-minded people. It can also improve your overall health and well-being and open up new career opportunities. If you are passionate about yoga and want to take your practice to the next level, consider doing a yoga teacher training program.

Yoga teacher training in Nepal is a unique and rewarding experience that offers a deep immersion into the spiritual traditions of the country. Nepal is home to many experienced yoga teachers and offers a range of affordable and comprehensive yoga teacher training programs. By choosing the right program, you can deepen your understanding of yoga, enhance your practice, and become a certified yoga instructor.

If you are interested with on of our training program email us directly : or fill out our contact form.


bottom of page